What helps you sleep?

If my mate isn't snoring next to me I need to have the TV on in the back ground.

Synthia

I saw on TV today some mouth peice that is supposed to stop people from snoring..I'm not much help since I don't remember the name.

I tried the TV white noise thing and it didn't help but a cd of thunderstorms did.

Talk Radio, anything but politics or Religion, those just piss you off and have the opposite effect :P

Being back on gamespot.Dystopian-X

rimshot

Being back on gamespot.Dystopian-X

music

[QUOTE="Dystopian-X"]Being back on gamespot.Deihjan

;]

Thanx for the mention in your sig btw.

**** off dyst is mineJandurin

Melatonin if I REALLY need some sleep.

But when I regularly sleep I like to turn my tv to kid shows like My Little Pony: Friendship is Magic, Good Luck Charlie, and Shake it Up.

Listening to Glee songs helps me sleep.

arad96

crying

I do long division in my head, generally 2 digit numbers into 4 digits. Takes a while to visualize the problem and I'm typically out before I solve it.

I just think about random stuff, particularly things that will keep my mind occupied for a while and I just fall asleep after a while.

melatonin is the naturally occuring chemical in the body that makes you feel tired. however people with insomnia dont get these same feelings. tylenol pm and similar drugs often have the opposite effect on some people (they make me stay awake). i typically cant calm down enough to sleep so things like ativan and klonopin do it for me (for anxiety reason, but cant be used long term. so i dont take them). ambien is nice but is really hit or miss for me. it either works great or doesnt work at all. currently i take lunesta, my only issue is it makes my mouth taste like pennys for a good 12hrs, and sometimes makes me feel hungover. but it helps me sleep.

Absolute darkness and silence makes me sleep.

White noise, example: Air conditioning fans, raindrops outside your window.

For years I took some RX for sleep and it only helped for a couple hours but a few nights ago I tried that melatonin stuff (all natural) and it actually made me tired and I slept all night.

What helps you sleep at night? and seriusly try that stuff I mentioned if you dont sleep.

Kcube

Need more darkness.

I close my eyes and lie still.

I could use some of that stuff now. I've never slept easy at night, but for the last few days, I've taken quite a turn for the worse, including tonight.

Workout 2-3 times a day so my body is exhuasted, then a cold glass of milk and some music to put me to sleep.

Usually invent a short story in my mind, and fall asleep while in the process of thinking it through.

Playing Final Fantasy XIII

guildclaws

Fishing, I'm a master baiter.

Thinking how painfully we are all going to die makes me go to sleep easily. It makes me not take a single night for granted.

i take medicine to go to sleep

don't bother trying until 2:00 am, then I go to sleep is an instant. :P