Age: 25 Height: 6" Weight: 165-170lbs Max Bench: 210lbs (130lbs when I first started at age 19) May not be much for my age, height and weight but I don't have a goal of benching massive amounts. There's many other exercises to do and get greater benefit from than just bench pressing alone. Gotta hit all the angles! If that's all you have in your basement though, set a goal and work for it.
21, about 190 pounds and haven't worked out in about a year and am totally out of shape. Benched at a friends house the other day and was about to put up 130 about 10 times. I'm gonna start working out again so hopefully I'll be able to bench more and more as I progress.
I can do 135-140 with no problem. The most I've done was either 155 or 165lbs about a month or 2 ago if I remember right, but I could only do 1 rep, and that was the only workout I did, and I was finished for the night...my chest felt so sore.....
With the aid of the smith machine though, I've done a ful set at 165lbs, but the machine makes it so much easier cause you dont have to worry about keeping the bar balanced, so it doesn't really count....
I'm 26 years old. my height is only 5'4" tall.. My weight is 128 pounds and I can lift 180 pounds (15 reps) in one set.. for the last set i can lift upto 230 pounds 6 reps only.. withour spot..
18 140 lbs Haven't benched since June...back then my max was around 145 lbs. However, I was also 130 lbs back then, so I'm pretty sure that if I started working out again, I could easily set a new max.
I am 25, I weigh 360 pounds or so, and I bench 355. Thats my max...usually during my workout I build up to 280 x6 reps. I much prefer stamina over maxing weights, it seems kind of vain to do nothing but maxing weights but its nice to know what youre capable of every now and then.
Lifting weights is so much fun, I love just throwing some weights around and releasing stress and getting a good workout. I should do more cardio tho
15fps? I recommend upgrading your graphics card and cpu, that should increase your frame per seconds to a reasonable amount.
I'm an XT motherboard, no modern video card can help, that's why things look choppy and laggy . the advantage I can excuse myself always by saying : "lag"
21, 230lbs., Bench at least 450lbs. (never tried it max because thats the dumbed thing you could ever do while training)
BTW im competing in my first bodybuilding competiting next year :D
Arctic_Grillz
WOW you are strong, can you give me any advice about body building? lol ive just started 2 years ago.
Im actually typing this from a gym right now (work here, i open it at 4am :( ). Simple. Eat right, eat every 2 hours to increase metabolism, get enough sleep (at least 7 hours), focus on form and the pump in the muscles rather than numbers (reps, etc), leave your ego outside while training (aka dont get in the gym trying to impress people by tossing up heavy weights with terrible form and low reps). What would you rather: Impressing the few people in the gym, or impressing the hundreds of people that you walk past in society every day? I thought so ;)
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