Whats a guy got to do to get well toned glutes?

Squats

Poop.

squatsbobaban

Squats

6_Dead_360s

squats and oats, bro

Do a couple of these a day.

squats and oats, bro

lostrib

Do a couple of these a day.

[QUOTE="bobaban"]squatsCapitan_Kid

Squats

6_Dead_360s

why wouldn't they be a legit exercise? 

[QUOTE="bobaban"]squatsCapitan_Kid

Squats

6_Dead_360s

They're one of the best exercises. You would literally get laughed out of the building or beat up saying something like that in a gym.

Squats, dead lifts, and good mornings - currently working on getting a big gorilla ass too. Fightingfan

Nah, you gotta keep it nice n' tiny. Girls love that kawaii stuff.

Squats, dead lifts, and good mornings - currently working on getting a big gorilla ass too. Fightingfan

tried all those, nothing crushes the posterior chain like romanian deadlifts, I dont even do regular deadlifts anymore.

gorilla ass signing in. For a white guy, baby got back.

Squats. They'll give you a firm butt.

Aren't the glutes one of your strongest muscles?

twerk

[QUOTE="Capitan_Kid"][QUOTE="bobaban"] [QUOTE="6_Dead_360s"]

Squats

6_Dead_360s

They're one of the best exercises. You would literally get laughed out of the building or beat up saying something like that in a gym.

yep, I'd say a squat is the 2nd most important excersize after deadlifts.

I'm one of the few males who naturally has an ass. According to physical trainers and weight trainers though, leg press and squats are good for glutes, quads, and hamstrings. So I recommend doing squats.

Only squat if you're gonna take a dump or want to ruin your back. 

Running and mountainbiking are much better, and you get to see places.

I'm one of the few males who naturally has an ass. According to physical trainers and weight trainers though, leg press and squats are good for glutes, quads, and hamstrings. So I recommend doing squats.

RadecSupreme

not even once

[QUOTE="Capitan_Kid"][QUOTE="bobaban"] [QUOTE="6_Dead_360s"]

Squats

6_Dead_360s

They're one of the best exercises. You would literally get laughed out of the building or beat up saying something like that in a gym.

[QUOTE="6_Dead_360s"]

[QUOTE="Capitan_Kid"] So squats are a legit exercise?! They feel so sillycomp_atkins

They're one of the best exercises. You would literally get laughed out of the building or beat up saying something like that in a gym.

I'm one of the few males who naturally has an ass. RadecSupreme

[QUOTE="bobaban"]squatsCapitan_Kid

Squats

6_Dead_360s

You fvcking shitting me?

In case you aren't, squats are a really good compound exercise.

you gotta get sweg

Front rack squat

Back squat

dead lift

and make sure you're having enough of them beers.

Squat training will unlock the secret to lifting over half a ton and turning coal into diamond.

Remember guys, ass to grass.gamah_killah