What's your height and weight?

5' 5"-5' 6", and around 125 lbs.

5'6" 112lbs

5'6

130lb

136 pounds, 6'3"

around 7% body fat

im trying to gain weight but with my metabolism it's difficult.

6' 1/4"

168 lbs

I need to lose some weight. I ideally like to be down to about 161 or a little lower.

136 pounds, 6'3"

around 7% body fat

im trying to gain weight but with my metabolism it's difficult.

bazookajoe19

You just gotta increase ur calorie intake. It takes time before you will start to gain weight consistantly, and you have to been consistant with your calorie intake. If your metabolism is anything like mine one day of not eating alot of food will mess up 2 weeks of trying to gain weight.

6'-1" 190 lbs.

I'm like 5'11 and weight about 140ish pounds. I'm pretty skinny.

7'9, I forget my weight

5'11 / 6ft tall and 165lbs.