Start being awesome again ;) Actually I don't really ever get sad. I think am not emotional enough...which comes back to bite me in the ass quite a bit
I go in my man cave think about it and don't talk about it with anyone. I keep my emotions bottled up for later dates. I've been wanting someone to push me or something so I can release some stress but people don't tend to bother you when you're 6,2..
i take xanax, clears my head of anything that is bothering me within 20 minutes usually. Than I either sleep or just chill depending on how tired I was in the first place
I'm typically not emotional enough to get incredibly sad and wallow in my own sorrow or anything of that sort. But when I do get like that, I usually talk to a friend if anything. Otherwise I simply quietly let it pass and move on with my life fairly quickly. This applies to everything from breaking up with girls in high school to my mother dying.
I stop being sad, and start to be awesome instead. But seriously, I mostly sit alone on the roof of my house and gaze into the sky. I may go out with a really special friend too to whine and rant all day.
I have not experienced the emotion of sadness for a period of longer than 5 minutes for almost 2 years. In fact, that is the case with most of my emotions. I suppose unintentionally suppressing them may have had something to do with that. A few weeks ago I had a coworker say that the only emotion that I experience is love for God. As I loled, I corrected her by saying that I also experience a hatred for sin. :P
Listen to music that relates to how I feel, get some chocolate milk, then play some upbeat music and just try to get over it~ If not that I go outside to play some basket ball with my brothers.
I move myself away from people, and try to distract my mind away from the situation by playing games and watching anime. Having cleared my mind, I then take a break and take the time to contemplate on the situation.
I used to get pretty sad and drown my sorrows with video games and locking myself in my room not answering phone calls and isolating myself. Now I'm more in control of my emotions though so I just start being awesome if I feel any bit of sadness.
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