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GrandSlasher26

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#1 GrandSlasher26

Member since 2007 • 829 Posts

look excercise is a must light or heavy is depending on one's own preference. my option selection is number 3. exercise generally lncludes light weight liftings and walking and general easy exercises. In My Humble Opinion....... one should no overdo in anything and food should not be reduced more than 75%! note these are friendly preferences, do not follow it without doctor's advise. prefer to your family doctor first. Kindly Note:- i and those voting here take no responsibility whatsoever if anything good or bad happens to the noe adapting these methods. thanks.

17 years ago

Dashtal

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#2 Dashtal

Member since 2007 • 748 Posts

None of the above!

Exercise and watch what you're eating (calories and stuff)

17 years ago

GrandSlasher26

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#3 GrandSlasher26

Member since 2007 • 829 Posts

so do what dashtal says and if you do not get the results contact dashtal as he is taking full responsibility of your health here. never mind i was only joking. besides note no one is responsible for anything here.

17 years ago

yagr_zero

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#4 yagr_zero

Member since 2006 • 27850 Posts

I really think it's exercise and make sure you cut back on fast food. You can have calories, but you have to make sure you do a lot of running.

17 years ago

zeus_gb

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#5 zeus_gb

Member since 2004 • 7793 Posts

None of the above. Simply exercise regularly and watch what you eat.

17 years ago

staindcoldlp

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#6 staindcoldlp

Member since 2004 • 15121 Posts

You absolutely have to exercise. I also think that you need to cut out all fast food and then just don't eat too much crap.

17 years ago

GrandSlasher26

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#7 GrandSlasher26

Member since 2007 • 829 Posts

so from the opinions so far its all about being careful in what to eat and also exercise is a must. from my personal exp i can safely say its nice to cut 25% of the total food value it really helps a lot. and note there has been technical error, option 4 is supposed to be in 3 and the selection of 3 is supposed to be in number 4 thanks.

17 years ago

GrandSlasher26

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#8 GrandSlasher26

Member since 2007 • 829 Posts

so from the opinions so far its all about being careful in what to eat and also exercise is a must. from my personal exp i can safely say its nice to cut 25% of the total food value it really helps a lot. and this is a system error for duel posts sorry.

17 years ago

zeus_gb

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#9 zeus_gb

Member since 2004 • 7793 Posts

Cutting down on food it's keeping fit, it's more like dieting.

17 years ago

GrandSlasher26

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#10 GrandSlasher26

Member since 2007 • 829 Posts

well it helps a bit in excercise as well. but yeah follow these advises on your own.

17 years ago

GrandSlasher26

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#11 GrandSlasher26

Member since 2007 • 829 Posts

well it helps a bit in excercise as well. but yeah follow these advises on your own.

17 years ago

Media_geek20

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#12 Media_geek20

Member since 2006 • 6491 Posts

Eat healthy, cut down on the bad stuff, and excercise.

17 years ago

LB80

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#13 LB80

Member since 2005 • 618 Posts

None of the above!
Exercise and watch what you're eating (calories and stuff)
Dashtal

Agreed

17 years ago

Buffalo_Soulja

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#14 Buffalo_Soulja

Member since 2004 • 13151 Posts

None of the above. You don't have to reduce your food intake much at all. You only get out what you put in. Just loose the carbohydrates and saturated fats, and pack in the proteins and vitamins. Of course excercise is a given.

17 years ago

Bozanimal

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#15 Bozanimal

Member since 2003 • 2500 Posts

Best method to fitness:

Buy Dance Dance Revolution or download Stepmania
Buy RedOctane dance pad
Dance, fat boy, dance to your health! Dance to fitness! Dance to sexiness! Dance !