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Wheat. More specifically, sprouted grain bread. It takes starch (a complex carbohydrate) and converts it into more simple sugars which are readily digestable, burn faster in your body, and dont get converted into fat so much.
I have eaten white bread, but never bought it before. Especially wonder bread, that stuff is nasty. You do not want to know how they manufacture that.
White for sandwiches, whole wheat for toast.Cherokee_JackOther way round, but trying to get white completely out of my diet.
Wheat. More specifically, sprouted grain bread. It takes starch (a complex carbohydrate) and converts it into more simple sugars which are readily digestable, burn faster in your body, and dont get converted into fat so much.
mrbojangles25
Finally, someone else who knows what sprouted grain bread is. :P
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