@todddow:
What are big muscles for if your not doing a job that requires them? It is an aesthetic choice based on your opinion that you would prefer a particular body shape. - "Big muscles" is pretty vague. But, most people will recognize that someone who is very skinny and someone who is very fat are not healthy. I've already shared some of my thoughts on steroids and other PED's in my other posts, they are not healthy either and if by "big muscles" you mean people that look like professional bodybuilders, I will absolutely agree. The chemicals they put in their bodies are damaging. My personal opinion is that pro bodybuilders don't even look good and don't look healthy.
Larger muscles are not even required for strength as they tend to be full of water (if you cheat) and lifting weights puts strain on your joints. I think you have to be very careful not to overdo it. - Anything taken to the extreme is bad. If you are lifting properly in a well established program and with good form, these risks are greatly minimized. Of course, accidents can happen with ANYTHING in life. Muscles with "water" aren't cheating, your muscles will get bigger as you lift, part of that size will be water. Now if you are talking about taking steroids and other chemicals to make your muscles bigger, that is cheating in many sport/activities. Also, there is a correlation between muscle size and strength. However, there are different lifting styles that train your muscles and nervous system differently, focusing more on either size or strength. There are some differences in hypertrophy training (lifting for size) and pure strength training.
"...attempting to lift weights that are too heavy can result in muscle injuries and other health problems. This is especially important if you are trying to lift weights in excess of half of your body weight, as life-threatening complications can occur."
https://healthyliving.azcentral.com/consequences-lifting-heavily-2382.html
It seems information on the internet seems to gloss over alot of the dangers involved in the pastime. - That article basically says lifting TOO much weight is bad. Again, I agree that extremes are always bad and by definition, trying to lift a weight ("TOO much weight") that you haven't adequately trained and built your body to handle is bad. You have to put in the time to build up the muscles, ligaments, tendons, bones, nervous system, etc. That takes time, A LOT of time, especially naturally (without drugs). A proper training program has this factored in.
Greek aesthetic culture: "Depictions of the nude male form were often explicitly or implicitly homoerotic."
https://classroom.synonym.com/ancient-greek-male-body-15164.html- I don't care what the Greeks thought or what some Prof thinks about the Greeks. There are plenty of men that can look at another man's physique and admire what he's done and how he looks without an ounce of sex being involved. It's a VERY different thought process and "feeling" than looking at a fine woman and getting horny. That's like saying you LOVE your Mom and your wife/GF, but I'm sure the thoughts and feelings you get by looking at each are very different, even if both are a type of "love".
McDonald's etc has very little nutritional content therefore it is mostly turned to waste but that may well be pure conjecture on my part.
https://www.sciencealert.com/here-s-what-eating-a-big-mac-does-to-your-body-in-an-hour- McD's should be avoided. Their food is loaded with chemicals. Your body may or may not just eject some of those chemicals. But what you can't cheat are calories. There are 563 calories in a Big Mac, your body will take that into account.
There are plenty of scholarly articles, trials/experiments, and a general consensus in the medical community that resistance training is VERY healthy and has MANY benefits to the human body. I'm sure you can find millions on Google, but here are some:
https://www.emedicinehealth.com/strength_training/article_em.htm
https://www.betterhealth.vic.gov.au/health/healthyliving/resistance-training-health-benefits
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/strength-training/art-20046670
Log in to comment