@MrGeezer said:
@RyviusARC said:
Well a lot of it comes down to food consumption and physical activity.
Sure some people have a better metabolism but there should be a point where someone knows they are getting too big.
I knew that point was when I had trouble fitting into my pants and stretch marks appearing on my skin.
I could of ended up going past 215 pounds and instead weigh 300 pounds but I decided to stop before that happened.
Seriously I would eat a whole bowl of chili mac in one sitting which was a 16 oz can of chili mixed with a box of mac.
And I did that regularly until I noticed the massive amount of weight I was gaining.
Being obese changes your fucking brain. For starters there is metabolism, and obese people often have to work a lot freaking harder to lose the same amount as someone who is slimmer.This means that for obese people, equivalent work often results in LESS weight loss than the equivalent work from someone who isn't obese.
But never mind that, I was talking about cravings. It isn't just as easy as not eating so much. That's like telling a crackhead that his problems would be solved if he just stopped using crack. The fact is that LONG TERM weight loss is like a sudden and drastic lifestyle change that you have to keep up for the rest of your goddamn life. Your cravings are stronger, the consequences of slipping up are more grave. And no lapses, ever. This is why alcoholics often have to abandon their dearest friends. Because they're with their non-alcoholic friends, those guys decide to drink. It's okay for them because they aren't alcoholics. But YOU, the alcoholic, has to sit there watching them drink while exercising the willpower to not do it yourself. Even if your friends aren't big enough assholes to say to you, "come on, it's just one drink, it won't hurt", that's still a situation that feels like an ultimate test of strength.
Now imagine that we aren't talking about crack or booze, but instead we're talking about mundane shit like hamburgers or pizza. See the problem? It's relatively easy to avoid crack-smoking sessions. It's far harder to avoid situations in which slim people eat junk food as part of a social ritual. The bottom line is that these people have to exercise constant discipline all the fucking time, often for the rest of their fucking lives.
But hey...it's easy to not eat junk food, right? Well, try going a mere three days without eating. Notice what that's doing to your thoughts, now imagine that you had to live with that feeling every fucking day for the rest of your life. Hell, how long do you think you could go without sex before you hired a prostitute? How long do you think you could go without masturbating before you finally gave in?
Well they have to live with the consequences of waiting longer to address their problems.
It's not like it's rocket science that eating more than 3 people in portions of fattening foods is bad for you.
I've went without eating for a couple days when I had no money.
I know what it is like to constantly crave something to eat or drink.
But the thing is when losing weight it's not like you suddenly have to cut your portions by half.
You do it slowly over time so the change is gradual.
I remember trying to get off of energy drinks the wrong way.
I used to drink multiple cans of Monster energy drinks a day and decided I had to immediately quit.
I learned that it was wrong to completely stop drinking them immediately because my body was worse off.
I threw up a lot and had the shakes with cold sweats.
It was not until I slowly lowered the portions I drank that I was able to stop drinking energy drinks without getting very sick.
And the same goes for food.
Just eat a little less everyday and eventually you will notice that you don't need to eat as much to feel satisfied.
Same goes for exercising.
Do a little more physical exertion each day and eventually you will see that walking 3 miles is as easy as walking 100 meters.
This concept is used in so many cases that it should be well known.
You just need to have the discipline and if you don't have it then you won't improve.
Also bringing up what it feels like to go without sex is not really a problem.
I've gone without sex or any sort of sexual pleasure for more than a month at times.
I never really thought about it too much because I was too busy and when I had free time I was more concerned with other things or just too tired.
It was also easier to eat less if my thoughts were preoccupied on something else.
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