Work-out

What sort of work out do you follow if any? And how long?

I hit the punchbag as often as i can along with crunches, every couple of days maybe

Lift weights everyday

And try to get in a game of basketball.. maybe every 2 weeks

Thats bout it

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What bout ya'll?

I sometimes sit around thinking about my problems and hoping they will "work out".

Does that count?

I sometimes sit around thinking about my problems and hoping they will "work out".

Does that count?

Alter_Echo

Lol at least comedy aint a problem :) that'll keep ya going lol

I work out everyday. I do these things in no specific order. Just whatever comes first on the week. 3 days out of the week I work chest and do about 10-12 different types of exercises for that. 2 days out of the week I to just do triceps. I do about another 10-12 different tricep excersies. Then I spend 2 days on back and biceps. I do about 6-8 different bicep exercises. Then about another 6-8 back and shoulders excersises. I end each day doing about 200 crunches and a weight resistant crunch machine. Then I run occasionally.

I just got the P90X. That **** aint easyRamboSymbiot

Thats the thing where your always changing your workout each day or whatever so you dont get muscle memory and stop peaking right???

I try to hit the gym at least three times a week.

60- 75 min Work Out consists of :

• Crunches with weights.
• Leg Press
• Benching/Curls (Alternating)
• Eliptical(for the remainder of the time)
  And of course, I stretch out each of these muscles before and after the workout.

[QUOTE="RamboSymbiot"]I just got the P90X. That **** aint easyKillfox

Thats the thing where your always changing your workout each day or whatever so you dont get muscle memory and stop peaking right???

Yea somthing like that. Hopefully it actually helps

[QUOTE="Killfox"]

[QUOTE="RamboSymbiot"]I just got the P90X. That **** aint easyRamboSymbiot

Thats the thing where your always changing your workout each day or whatever so you dont get muscle memory and stop peaking right???

Yea somthing like that. Hopefully it actually helps

Ive always wanted to try it. It makes a lot of sense to since muscle memory is real and will peak if you dont change up your work out.

im focusing on my core right now. id pastet the work out, but its a page long and may kill you if you attempt itKrazy_duck

Go check out lebron james workout. Now thats insane.

Oh I have alsi tried do the 300 workout. It took me literally about 45 minutes. Then after to that I went to bed for about 3 days.