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Workout routines

soccer_fan93 · 2011-06-03 05:51:35

I recently started going to the gym more often now more than ever so I just wanted to see what your routines are. Like, what muscle groups do you guys work on certain days?

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surrealnumber5

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#51 surrealnumber5

Member since 2008 • 23044 Posts

Check out this page: http://www.exrx.net/Lists/WorkoutMenu.html It shows several workout templates.That site is also just generally awesome and has basically all the info you could ever need about exercising or weight lifting.
superfluidity

i use NASM's library but http://www.scoobysworkshop.com/ is also good

13 years ago

ice144

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#52 ice144

Member since 2005 • 3350 Posts

[QUOTE="rawsavon"]^^^ p90x is great if you want a smaller, ripped body...maybe the best workout for that I have ever seen

But i don't want a small body lol...i want a body that makes me look my age (19) instead of looking 14.

13 years ago

rawsavon

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#53 rawsavon

Member since 2004 • 40001 Posts

[QUOTE="rawsavon"]^^^ p90x is great if you want a smaller, ripped body...maybe the best workout for that I have ever seenice144

But i don't want a small body lol...i want a body that makes me look my age (19) instead of looking 14.

you posted too fast >_> My post was talking about the p90x one before yours

13 years ago

ItalStallion777

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#54 ItalStallion777

Member since 2005 • 1953 Posts

[QUOTE="rawsavon"]^^^ p90x is great if you want a smaller, ripped body...maybe the best workout for that I have ever seenice144

But i don't want a small body lol...i want a body that makes me look my age (19) instead of looking 14.

haha if you think p90x will make you look like you are 14 you are sadly mistaken and clearly have never tried the workout.

13 years ago

Suzy_Q_Kazoo

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#55 Suzy_Q_Kazoo

Member since 2010 • 9899 Posts

By myself I just do a couple core exercises and several miles of cardio. When I go with my friend I do whatever he has scheduled, which varies between cardio (not that much), core and strength training (arms, legs, chest...). I don't know the exact weekly pattern he goes by.

13 years ago

supergoat777

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#56 supergoat777

Member since 2010 • 1470 Posts