Wow, working out ****

I did you could of been taller maybe. But all I want to know is it scientifically proven. Sorry that I make no senseflawlesscoope

I had to hang clean my body weight six times in a row today...-__-slorg_king

I had to hang clean my body weight six times in a row today...-__-slorg_king

[QUOTE="slorg_king"]I had to hang clean my body weight six times in a row today...-__-UrbanSpartan125

I lift 5 times a week. Lifting heavy makes me feel good.smokeydabear076

Out of curiosity Smokey , are you ripped ? I lift only 2 times a week , and even tho I becamestronger and more defined I still don't look that different . And about how long do you work out at once ?

[QUOTE="smokeydabear076"]I lift 5 times a week. Lifting heavy makes me feel good.turgore

Out of curiosity Smokey , are you ripped ? I lift only 2 times a week , and even tho I becamestronger and more defined I still don't look that different . And about how long do you work out at once ?

Anyway I never did any cardio though and I didn't really eat so good, but I have decided to change that so I expect to improve over time.

i lift 4 times a week, i used to get sore the first couple of weeks but now im used to it. Piece of advice, make sure you do different excercise than just bi curls tri extensions and benching, ull look wierd only working out your upper body and arms when u have skinny hams (legs) /no back muscles, TRUST ME i kno. also, run a mile aftr or b4 u work out ull see more changes on your body, many ppl mistake running asa way to get skinny, it gets you lean and cut not skinny. ask a trainer for help/tips or u can just look at the excercises that he does with his trainees and copy them for no cost =P thats what i do.

To tell you how much i changed when i first workd out i was FAT, like really fat (ppl used to call me the brick wall) now im lean cut and ppl call me d-flex, yes i kno its a stupid name but it just boosts my confidence. lifting raises ur self esteem as well and the good endorphins in your body are let out aftr u work out....dam i wrote alot sry i have more to say but im pretty sure u didnt read all this neway =(

aDrenaLine1337

PICS, D-flex.

ppl call me d-flex

aDrenaLine1337

:lol: ..... :| .... :| .... seriously?