EDIT: Post is screwed up.

Basically...do moments of silence carry any real weight? Discuss.

I'm 5'7 and weigh 158 pounds and can see my abs. I don't get it :| Just exercise your stomach if you want nice abs.

The_Gaming_Baby

Today I started on my new years resolution (2 weeks late >_>) to start doing cardio daily, and I did 10 minutes of fast walking with a heart-rate of about 120, then 10 minutes of jogging, averaging 150 hbpm. I weigh 145 lbs. and am 5'7", and I want to get rid of any excess fat so I can see my abs, so I'm guessing 135 is my target weight. My question is if I do this consistently, when am I gonna see results? Any input or suggestions is appreciated. :)