[QUOTE="Rygaros"]Portugal. I have family in Canada so I'm staying here for the summer.delol

Really? What part of the nation are you from?

I have seen mainly Morrocan Muslims, particularly when I went to Algarve two years back. There were entire Muslim communities; it was as if I was in another land. My sister married a Spaniard from Madrid as well... it seems as if their troubles with Muslims are worse than ours.

And you're quite right: we have an immigration problem. Both Africans and Eastern Europeans are a big problem, as you said, and Brazilians too. I was reading an article not too long ago which discussed how the Portuguese language is at risk of being swallowed by Brazilian-Portuguese, not only in terms of websites, books, and things of that nature, but it's also, apparently, very popular amongst Portuguese youth to speak as the Brazilians do.

I really don't care about Islam. My concern is the flooding of Muslim immigrants into Europe, where the foundations ofvalues and traditions are based on Christianity.

The trouble I have is not the religion itself, per say, but the undeniable tendency of Muslim immigrants of refusing to assimilate into the nation that host's their stay. Rather, they bring their culture and their way of life and force the indigenous of European nations to accept it. This coupled with their massive numbers is a direct attack on tha various European cultures and peoples and it is at odds with our right, as Europeans, to preserve not only our culture but our gene pool as well.

I've been exercising on a daily basis for about four years now. Just my personal opinion, but I hate lifting weights; I find it to be extremely, extremely boring. As such, I cut my weight lifting down to no more than 12 sets per day on one particular muscle group (i.e. chest) per work-out session. It usually takes me no more than 30minutes to complete.

What I do is wake up at around 5:30 AM, eat a piece of fruit to kickstart my metabolism, and then work out. After I get home from work I swim - that's my preference when it comes to working out. While lifting weights, to me, is one of the most grueling activities on the planet, I find swimming to be both entertaining as well as one of the most effective methods of toning my body.

So give swimming a try if possible. I find that swimming coupled with casual daily weight lifting as well as healthy eating has been working great for me over the past four years.