[QUOTE="N8A"]try the row machine...that thing can kick your buttVfanek
Try tabata hill sprints.That will make ANYONE dead tired.
But as of right now, I'm on week 3 of Stronglift's 5x5 lift program. Three days a week I'll do HIIT. Other than that I just keep an active lifestyle (riding bike instead of driving, basketball in free time, ect.)
For diet, I try to eat as little fat and carbs as possible (except at the start fo the day), and load up on protein. It's kind of challenging, considering I work at a McDonald's, but I can eat grilled chicken breats, and other stuff not on the menu.
Watch what your eating. Use a plan like fitday.com. If you're serious about gaining weight consume a lot of protein, low fat, and low carbs. If you're lifting a lot of weights, [I recommend http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/] eat around 3,000 calories a day. You'll gain some fat a long with the muscle but you can easily cut the fat by using a HIIT routine [google it]. Also, bodybuilding.com has some good articles on bulking.
Although I don't like either candidate, I believe McCain is going to win.
But, what about all this support we're seeing for Obama? Today's youth absolutely Obama! You don't see that with McCain.
Yes, but youth support has failed in the past. Who did people think would win the 2004 election? Kerry. Why did they think he would win? He supposidly had the youth backing him up. Same thing goes for the 2000 election and Al Gore.
I think the 20 years max is suitable. It's not the mom's fault that the child on myspace was extremely unstable, and willing to kill herself over an online relationship. The mother of the child should have been there for her, and help her if she noticed she was upset.
America is thanks to socialist idiots like Barrak Obama.kingyotoX
Exactly, people would much rather be able to sit at home and recieve welfare than actually work. Government needs to stop paying people to fail, that's why we have many problems in America these days.
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