I have made slight changes to my breakfast routine and have witnessed much improvement. I have lost 3 kgs in the last month by following this routine. I simply take fruits, apple banana with a boiled egg and drink green tea right afterwards. They say breakfast is the most important meal of the day. If you take it seriously the rest of the meals won't matter too much.

Wow can't believe this is really happening. An SD card with 1TB storage. God I love technology!