@shellcase86 said:
@fueled-system said:
Been going for a year now and lost 70 pounds going from 230 to 160 in the first 5 or 6 months. I'm bulking currently to put on a lot more muscle and not just go for the skinny look.
As far as my routine : Monday Triceps+Chest /Tuesdays Biceps+Back /Wednesday Forearms+Shoulders /Thursday break/Friday legs/Saturday Abs/Sunday break. This is mostly with a bench, dumbbells, barbells and a pullup machine
I do a mile or two(on leg day) run every workout day along with about 100 situps. It's been working good so far.
Great results! What specific exercises do you do?
Thanks, it's a lot to list off top of my head but the ones that I can think of right now in no specific order are
Hammer curls,dumbbell incline+flat press/reverse curl, concentration curls, pullups, pushups, goblet squat, deadlifts, regular curls, shoulder press, dumbbell flies + row, ab roller, renegade row and I used to teach Karate so I do that on leg day about 50-60 side/front/back/round kicks on each leg.
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