For the super training part, you don't have to do it. The EV and IV training regiment is meant to get the max out of a certain Pokemon. At times, you can only take full advantage of EV and IV training after the endgame (Pokemon League). There's no NPC that even mentions these training methods because it's something that a player had noticed and decided to research and expand. Do those methods make a Pokemon stronger? Yes. I've done those training methods and I have to tell you, they are time consuming. You have to catch the right natured Pokemon, you have face a certain Pokemon over and over again. You can't use Rare Candies or any DEF UP or etc items. It really caters to players that want the absolute most out of their Pokemon. Competitive players would take on that type of regiment.
More over, you can train your Pokemon normally and still have your kick @$$ team. Just know that each Pokemon has a Stat Cap, so use your HP, ATT, and DEF Up items carefully.
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