[QUOTE="smallcaplegend"]Lots of cardio good, for your abs do jackknifes, bicyle sit ups, leg lifts and planks. Squats are really good for you. But to have your abs show you have to eliminate the fat you over eat. Krigen89
It's not so much about needing a 6 pack, it's just.. I don't want my stomach jiggling when I jump or something...
And trust me, I don't overeat anymore, I completely changed my diet and eat much less than I did. I rarely have anything unhealthy, besides alcohol.
well from the sound of your exercise routine aslong as you run and work on that area it should go away soon
Lots of cardio good, for your abs do jackknifes, bicyle sit ups, leg lifts and planks. Squats are really good for you. But to have your abs show you have to eliminate the fat you over eat.
man how stupid could people get. No one helped him, atleast three guys could have took him. I know 7 year olds that would have help defend that man. Atleast the Manager could have threaten him with the cops
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