[QUOTE="BluRayHiDef"][QUOTE="CptJSparrow"] The guy I'm referring to was a kickboxer. How many calories do you eat now?CptJSparrow
I don't count, but I know I eat at least 2000 to 2500. For example, today I had the following for lunch:
- Fifteen small carrots and three marble-sized tomatoes.
- One raisin-wheat bagel.
- Four slices of wheat bread.
- Two strips of lettuce.
- Four slices of tomatoes.
- Two slices of provolone cheese.
- Two beef burgers.
- Four slices of oat Nut bread with peanut butter and jelly.
I normally eat breakfast, but didn't have any today.
Interesting. Very different diet from mine: -Breakfast: six eggs, biscuits, gravy, two glasses of milk -Lunch: 1/2lb meat, veggies, rice or potatoes, two glasses of milk -Snack: 20g whey (lo carb blend) in 16oz milk -Dinner: 1/2lb meat; beans, carrots, broccoli, two glasses of milk. I gained 30lbs in four months on a version of this diet that used 32oz of milk with each meal. Going to swap biscuits and gravy for 1/4lb bacon soon - too many carbs. The bigger you get, the slower your lean gains are and the more your fat gains want to catch up. Used to have orange juice but I get vitamin C from a multivitamin sans the simple sugars. I net ~3,000kcal a day though I'm probably consuming ~4,000.I've stopped eating traditional breakfast foods (eggs, biscuits, pancakes, sausges, etc.) because I don't think they're healthy. I used to eat them a lot. Now, for breakfast I eat Raisin Bran cereal with whole milk, fruit (cantaloupes and some other fruit I can't name), and two raisin-wheat bagels.
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