[QUOTE="Zlurodirom"]What people like you need to realize that overweight/obese individuals much of the time don't think of it as a problem. Sure they cant move as well as others, but if they don't SEE or UNDERSTAND there's a health risk, they don't care. They feel that they are in decent health, and can do everything they need to.
Unless you can explain the problems with visceral fat/subcutanious fat/endocrine system and the effects on cardiovascular disease/metabolic syndrome/diabetes/etc, they don't care, because they don't feel/see the effects. I've tried talking to obese friends of mine about this same subject, and when I tell them it's unhealthy they look at me and nod and say they understand, then I catch them drinking a soda with 40 grams of sugar in it. They need to understand what happens when they drink the sugar, how it is metabolized and stored as adipose tissue, increasing inflammation levels, lowering the immune system, and so on, until they can see that it all adds up to critical mass, and one day they will have diabetes/thrombosis/or worse.
MBirdy88
I need to realize what I already know? ok. But you just forwarded my point, in alot of cases, educating them isn't the problem. you think my family doesn't know what your saying? My moms a teacher and has to tell her kids these things for gods sake. Doesn't change the fact that she hasn't had the willpower to do it, and because she is overweight she is often very tired after work and unwilling to do anything that resembles exercise on a consistent basis. I don't get your point towards me.My point is that most people who pound the table for exercise/nutrition knowledge to be taught/reinforced, don't always realize those who are at risk/overweight/obese don't care if they are in that state, until it starts to meaningfully manifest in their daily lives. Someone being sedentary and slowly gaining weight/losing mobility aren't going to care, because it's a slow process that they adjust to. If skinny people one day woke up fat, then they would realize it's a problem, but when it's so slow, there isn't as great a response, and it gets swept under the rug.
It's hard to educate those who don't care until it's to late, we need to make them care before it's to late. Which is why I was talking about informing them the physiological consequences of consuming that extra piece of cake. The average adult gains 6-7 pounds every decade after young adulthood (or something similar to that) that is 6-7 calories a day over their daily requirement (theoretically, not taking into account NEAT or RMR or any other unknown variable). That is SO easy to do, but it occurs so slowly people don't care. If you gained 6 pounds in 10 years (or even 12, or 15?), would you even mind? The problem is that people just see more food=obesity, but they don't understand that obesity=lower quality of life, morbidity risks, diabetes, cardiovasular disease, sleep apnea, etc.
Log in to comment