How often do you guys workout?

I workout alot espctially over the summer. Over the summer I workout 2 1/2 hours. I do 1 hour of lifting, 1 hour of cardio and 30 minutes of swimming. I'm in great shape but I'm not done yet. I'm 5'6 and I weigh 136. I'm lean

I workout 5 days a week

One time about 15 years ago.

Outside of PE classes (havent had one in two years), never. Occasional walks at most. I'm very skinny and only weigh 110 pounds.

Every other day, for around 2 hours.

I don't work out at all anymore, I stopped a year ago when I finished sports in high school. But before that I trained about 6 hours a day running, lifting, push ups etc. I'm still incredibly ripped but I'm skinny, 5'8 130 lbs. I started yesterday doing push ups and sit ups but I don't feel like it tonight, I probably won't get into a routine because f*** it man:P I'm not in sports what do I need to be incredibly in shape for?

Outside of PE classes (havent had one in two years), never. Occasional walks at most. I'm very skinny and only weigh 110 pounds.

agpickle

[QUOTE="agpickle"]

Outside of PE classes (havent had one in two years), never. Occasional walks at most. I'm very skinny and only weigh 110 pounds.

chansaet

5'8 was the last I knew, that was probably almost a year ago.

[QUOTE="chansaet"][QUOTE="agpickle"]

Outside of PE classes (havent had one in two years), never. Occasional walks at most. I'm very skinny and only weigh 110 pounds.

5'8 was the last I knew, that was probably almost a year ago.

So far it seems to be to much people are in great shape. Most people should fall into the average. Come on people just be honest unless if the unfit people are avoiding the threatchansaet

You'd be surprised. This past year I've noticed that going to the gym is the new going to the mall. I don't know how it's gotten so popular but I rarely see many out of shape adolescences anymore.

I go running 3-4 times a week, and go to the gym 2-3 times.

[QUOTE="chansaet"]So far it seems to be to much people are in great shape. Most people should fall into the average. Come on people just be honest unless if the unfit people are avoiding the threatJolt_counter119

You'd be surprised. This past year I've noticed that going to the gym is the new going to the mall. I don't know how it's gotten so popular but I rarely see many out of shape adolescences anymore.

I work out two times every day.

4 times a week for 2 and a half or 3 hours. I'm not in great shape but I'm decent, focused more in losing fat than to build muscle.Darthkaiser

[QUOTE="chansaet"]So far it seems to be to much people are in great shape. Most people should fall into the average. Come on people just be honest unless if the unfit people are avoiding the threatJolt_counter119

You'd be surprised. This past year I've noticed that going to the gym is the new going to the mall. I don't know how it's gotten so popular but I rarely see many out of shape adolescences anymore.

I laughed

[QUOTE="Jolt_counter119"]

So far it seems to be to much people are in great shape. Most people should fall into the average. Come on people just be honest unless if the unfit people are avoiding the threatchansaet

You'd be surprised. This past year I've noticed that going to the gym is the new going to the mall. I don't know how it's gotten so popular but I rarely see many out of shape adolescences anymore.

I laughed

[QUOTE="Jolt_counter119"]

[QUOTE="chansaet"]So far it seems to be to much people are in great shape. Most people should fall into the average. Come on people just be honest unless if the unfit people are avoiding the threatJoshywaa

You'd be surprised. This past year I've noticed that going to the gym is the new going to the mall. I don't know how it's gotten so popular but I rarely see many out of shape adolescences anymore.

I laughed

Well I guess it depends where you live. 9.75 out of 10 people I can tell are 30 or older are fat. But I see maybe a couple fat early to late teenagers, most are not at all overweight.

[QUOTE="Joshywaa"]

[QUOTE="Jolt_counter119"]

You'd be surprised. This past year I've noticed that going to the gym is the new going to the mall. I don't know how it's gotten so popular but I rarely see many out of shape adolescences anymore.

I laughed

Well I guess it depends where you live. 9.75 out of 10 people I can tell are 30 or older are fat. But I see maybe a couple fat early to late teenagers, most are not at all overweight.

I play drums at least 2 hours a day, seven days a week, which is a full body workout. My wife and I also run and do core workouts 6 days a week (most weeks). You could say I'm in phenomenal shape, and that I'm really sexy.

[QUOTE="agpickle"]

[QUOTE="chansaet"] How tall r you? chansaet

5'8 was the last I knew, that was probably almost a year ago.

when someone is a teenager that height to weight ratio doesnt apply.

Only about once or twice a week. I wanna kick it up to about 4 times a week but I get so lazy sometimes.

I started working out every day, but just stuff with no weights like pushups. Dirt biking is a pretty good workout too. I want to lose some fat so my abs show better. 6'0.5 160 pounds 16 years old

I started working out every day, but just stuff with no weights like pushups. Dirt biking is a pretty good workout too. I want to lose some fat so my abs show better. 6'0.5 160 pounds 16 years old

Alacoque72

It has to be a strange city. That's good though. However there is a major difference between someone who is normal weight and someone who is fit. Skinny does not mean fit. That's y I assume there should be way more people who are normal weight rather than in great shape, but then again maybe people think there in better shape than they actually are.chansaet

Really is it that strange? It's not just my city. In L.A., Corona, Norco, Santa Ana, my city Riverside, the kids 13-19 not overweight clearly outnumber obese teens. There are a number of overweight but you act like a half of the countries teens are. And like I said gym memebership has increased dramatiically. In my city alone 3 new gyms have opened up in the past 2 years. I guess So Cal is just more healthy than where you're from.

[QUOTE="Alacoque72"]

I started working out every day, but just stuff with no weights like pushups. Dirt biking is a pretty good workout too. I want to lose some fat so my abs show better. 6'0.5 160 pounds 16 years old

chansaet

[QUOTE="Alacoque72"]

I started working out every day, but just stuff with no weights like pushups. Dirt biking is a pretty good workout too. I want to lose some fat so my abs show better. 6'0.5 160 pounds 16 years old

chansaet

I work out almost every day, but I eat whatever the hell I want, and I've had a six pack since I was 17. (I am now 28.). It completely depends on your metabolism and your natural body type.

EDIT: A lot of it depends on those two things. Not all of it.

[QUOTE="Alacoque72"]

I started working out every day, but just stuff with no weights like pushups. Dirt biking is a pretty good workout too. I want to lose some fat so my abs show better. 6'0.5 160 pounds 16 years old

chansaet

I can see them already but I think I got some fat lately when I gained like 15 pounds. I heard if you burn 500 more calories than you eat you'll lose 1 pound a week, so if I did that it wouldn't take very long. I still want to gain weight though so I'll just eat as much as I want and see what happens

3-4 times a week About an hour each time Used to do 6 times but to lazy for that now lol

(i mostly run 6-7 kms) then do some light weights if i have time.)

[QUOTE="chansaet"][QUOTE="Alacoque72"]

I started working out every day, but just stuff with no weights like pushups. Dirt biking is a pretty good workout too. I want to lose some fat so my abs show better. 6'0.5 160 pounds 16 years old

ExoticAnimal

A lot of sit ups is good. Also what I noticed helps is doing sprints, it helps burn fat and work you're legs and abs, plus it's a lot more convenient and easier than long distance in my opinion.

[QUOTE="chansaet"] It has to be a strange city. That's good though. However there is a major difference between someone who is normal weight and someone who is fit. Skinny does not mean fit. That's y I assume there should be way more people who are normal weight rather than in great shape, but then again maybe people think there in better shape than they actually are.Jolt_counter119

Really is it that strange? It's not just my city. In L.A., Corona, Norco, Santa Ana, my city Riverside, the kids 13-19 not overweight clearly outnumber obese teens. There are a number of overweight but you act like a half of the countries teens are. And like I said gym memebership has increased dramatiically. In my city alone 3 new gyms have opened up in the past 2 years. I guess So Cal is just more healthy than where you're from.

[QUOTE="ExoticAnimal"][QUOTE="chansaet"] abs are hard. Make sure ur diet is really good and I do mean really really goodJolt_counter119

A lot of sit ups is good. Also what I noticed helps is doing sprints, it helps burn fat and work you're legs and abs, plus it's a lot more convenient and easier than long distance in my opinion.

[QUOTE="ExoticAnimal"][QUOTE="chansaet"] abs are hard. Make sure ur diet is really good and I do mean really really goodJolt_counter119

A lot of sit ups is good. Also what I noticed helps is doing sprints, it helps burn fat and work you're legs and abs, plus it's a lot more convenient and easier than long distance in my opinion.

Around a hour to a hour and a half, 6 times a week.

I go for a boxing work out session every Saturday morning and run during the week.

[QUOTE="chansaet"][QUOTE="Darthkaiser"] Well it's going great, back when I started I was like 280 pounds, of course that was roughly 2 years ago, now I'm on 190 and It's around my ideal weight because of my height. I always try to go 4 times a week but college usually allows me to go 2 or 3 if I push it. [QUOTE="ExoticAnimal"][QUOTE="Darthkaiser"]4 times a week for 2 and a half or 3 hours. I'm not in great shape but I'm decent, focused more in losing fat than to build muscle.Darthkaiser

[QUOTE="Jolt_counter119"]

[QUOTE="ExoticAnimal"] Have any experience with getting abs? I'm decreasing the caloric intake I'm taking in but also eating more healthier foods such as chicken, fruits, veggies, and no more sugary stuff.chansaet

A lot of sit ups is good. Also what I noticed helps is doing sprints, it helps burn fat and work you're legs and abs, plus it's a lot more convenient and easier than long distance in my opinion.