My final 120 pound weight loss. (PICS)

If you remember my thread back in June I said I started out at 310 pounds, and in that thread I was 216 with a goal of 190.

Well, I've reached that milestone: original HUGE pic at 310 pounds

http://img193.imageshack.us/img193/7117/fattc.jpg

And finally me at 190 pounds:

http://img574.imageshack.us/img574/6755/img0932.jpg

Moral of the thread: Its easier to lose weight then what people think. Its about goddamn time for America to shake off obesity. Ask me for help if you need tips to lose a few pounds.

Congrats man. Enjoy the poon.

How long did it take to go from 310 to 190?

*claps*

you can enjoy pizza now :)

Woah I had to double check to make sure you were the same person. What a difference

You did well my man, Congratulations

Wow, congrats! You have a cute face with nice eyes TC :P

If you remember my thread back in June I said I started out at 310 pounds, and in that thread I was 216 with a goal of 190.

Well, I've reached that milestone: original HUGE pic at 310 pounds

http://img193.imageshack.us/img193/7117/fattc.jpg

And finally me at 190 pounds:

http://img574.imageshack.us/img574/6755/img0932.jpg

Moral of the thread: Its easier to lose weight then what people think. Its about goddamn time for America to shake off obesity. Ask me for help if you need tips to lose a few pounds.

n00bproof

hey man im trying to get into shape myself. im not obese, but i would just like to get tone. on mondays,wed, and fridays i run for 30 minutes followed by a 30 minute full body workout. on tuesdays and thursdays i just do a 15 minute walk and 15 minute recovery exercise. do i need to improve on anything? ive been going at this for a few weeks (or at least i have been trying to) and im eating healthy.

congrats man I wish i could have that dedication! :D

Good stuff man.

[QUOTE="n00bproof"]

If you remember my thread back in June I said I started out at 310 pounds, and in that thread I was 216 with a goal of 190.

Well, I've reached that milestone: original HUGE pic at 310 pounds

http://img193.imageshack.us/img193/7117/fattc.jpg

And finally me at 190 pounds:

http://img574.imageshack.us/img574/6755/img0932.jpg

Moral of the thread: Its easier to lose weight then what people think. Its about goddamn time for America to shake off obesity. Ask me for help if you need tips to lose a few pounds.

Neo-ganon

hey man im trying to get into shape myself. im not obese, but i would just like to get tone. on mondays,wed, and fridays i run for 30 minutes followed by a 30 minute full body workout. on tuesdays and thursdays i just do a 15 minute walk and 15 minute recovery exercise. do i need to improve on anything? ive been going at this for a few weeks (or at least i have been trying to) and im eating healthy.

I did almost the same thing, minus the full body workout. But yeah as long as you're getting the excercise and nutrition in you're pretty much set. Don't follow a specific diet plan, just cut out any excessive **** you don't need.

If you remember my thread back in June I said I started out at 310 pounds, and in that thread I was 216 with a goal of 190.

Well, I've reached that milestone: original HUGE pic at 310 pounds

http://img193.imageshack.us/img193/7117/fattc.jpg

And finally me at 190 pounds:

http://img574.imageshack.us/img574/6755/img0932.jpg

Moral of the thread: Its easier to lose weight then what people think. Its about goddamn time for America to shake off obesity. Ask me for help if you need tips to lose a few pounds.

n00bproof

How did you do it? I'm desperate at this point :(.

Way to go man! And great message!

Good job!

How did you do it? I'm desperate at this point :(.

nintendoman562

Run or walk at least three times a week for best results.

Don't follow a specific diet plan or cut out anything except junk food. Get your fruits and vegetables in. Just have the three main meals a day, snack in between lunch and dinner as long as itisn't too unhealthy.

Just keep it simple. Plan in chunks. If you want to lose 60 pounds, make your goal 5 pounds, then another 5 pounds, and another. Once you get in the groove of losing weight you're not gonna stop.

Well done mate, very impressive.

You look like a teenager now...wow.

Congrats! I now see you as a symbol of hope for me on my epic weight-loss quest. :D

And i thought my 50 pounds was impressive :P. Congrats, it really is great to get it all off once the dedication kicks in.

That's either exaggeration or extremely unhealthy... 120lbs in 4 months would seriously weaken your body and particularly the heart.F1_2004

It took me two years to lose the weight, I lost around 20 pounds in four months. I said I was 216 back in June.

Congrats. What a HUGE achievement, MORE HUGE than your original size :P

[QUOTE="Neo-ganon"]

[QUOTE="n00bproof"]

If you remember my thread back in June I said I started out at 310 pounds, and in that thread I was 216 with a goal of 190.

Well, I've reached that milestone: original HUGE pic at 310 pounds

http://img193.imageshack.us/img193/7117/fattc.jpg

And finally me at 190 pounds:

http://img574.imageshack.us/img574/6755/img0932.jpg

Moral of the thread: Its easier to lose weight then what people think. Its about goddamn time for America to shake off obesity. Ask me for help if you need tips to lose a few pounds.

n00bproof

hey man im trying to get into shape myself. im not obese, but i would just like to get tone. on mondays,wed, and fridays i run for 30 minutes followed by a 30 minute full body workout. on tuesdays and thursdays i just do a 15 minute walk and 15 minute recovery exercise. do i need to improve on anything? ive been going at this for a few weeks (or at least i have been trying to) and im eating healthy.

I did almost the same thing, minus the full body workout. But yeah as long as you're getting the excercise and nutrition in you're pretty much set. Don't follow a specific diet plan, just cut out any excessive **** you don't need.

The bolded is really important. Most people when they deceide to lose weight put too many restrictions on themselves. Puts them in a higher risk for failure.

Good job

I was 232 back in may and am now 186. 46 pounds lost altogether, and it really is not that hard once you get the ball rolling.

Not sure what my final weight is gonna be. I'm thinking anywhere from 170-175 should be pretty lean. Looking forward to hitting up the beach with friends all summer long for the first time in a long long while.

two diffrent people there ,nice

I need to lose like 10-15 pounds, so would you suggest running 30 minutes every other day like you? Ive been walking like 10 or 13 minutes on a treadmill for like the past couple of days.Jing16

I honestly didn't even do that much running, there was a week where I decided to walk almost every day on the local trail for a half hour and I lost about 5 pounds that week. So I don't know, I guess it also depends on your metabolism.

very nice. I'd like to lose some myself but it just seems hard. If there is junk food in the house I cant help myself but to eat it. I try not to get any at the store but my gf likes to get stuff, she can control herself and only snack once in awhile but for whatever reason I cant help myself if its there. I even wake up in middle of night craving it.AutoPilotOn

congrats, TC! always good to see someone making a positive change :)

Well done squire. Big improvement!

I'm 225 5'8 1/2 and my goal is to get back to AT LEAST 160...

This honestly has inspired me.

I'm 225 5'8 1/2 and my goal is to get back to AT LEAST 160...

This honestly has inspired me.