[QUOTE="Dave-90"]

bump

Ashley_wwe

bump

Its the really funky blues one, anyone know who its by?

Hi if any of you know about buckshot lefonque, which one of his songs is the really heavy blues/rock rapping one? i think it starts off with some slide guitar.

i heard it ages ago and need to find it, cheers

Ive got the 40gig, and im pretty sure its nearly full, but there seems to be no way of viewing this. is there an option in the settings somewhere where you can view how much space youve got left?

also can you install ANY hard drive in ps3? and how do you store the old one, wouldnt it get dust on the disk and be unreadable?

cheers

Hi, I am starting doing weights at the gym, but I'm not too sure on what a good workout is. Ive had a look around and found this workout, can you have a look and see if its any good? also what is a good weight to start with on these excercises? cheers

Cardio warm up:  Bicycle ( heartrate 120-140, 10 mins)

Chest: Bench press, Pressups (2 sets, 8-10 reps)

Back: seated row machine, lat pulldowns (2 sets, 8-10 reps)

Shoulders: Overhead press, lateral raise (2 sets 8-10 reps)

Biceps: Bicep curls, hammer curls (2 sets, 8-10 reps)

Triceps: tricep extensions, overhead raise (2 sets, (8-10 reps)

Lower body: squats, leg press, calf raises (2 sets, (8-10 reps)

Abdominals: Crunches, bicycle crunches (2 sets, 12-16 reps)

Cardio warm down: Bicycle (5 mins) 

30sec rest between each set

Monday, wednesday and friday (or maybe just monday and friday)

p.s if any of you go to the gym, what does your workout consist of?

nice one  :)