Just practice, practice, practice! Even if you think you aren't being productive, playing the same thing over and over will develop strength in your fingers, you'll get quicker and everything will seem easier and easier.
Tabs are fine, however you shouldn't become dependant on them, most of them aren't completely accurate. Your ear is your best friend.
Sitting by the TV with your bass & amp and just playing along with commercials or theme songs will get you better.
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