[QUOTE="Capitan_Kid"]Healthy tips? Dont take the graveyard shift.chilly-chill
It's not as bad as what people seem to think. It's pretty easy and laid back, just get the proper amount of sleep in and he'll be fine. sometimes i get a lot of sleep then it only causes me headache.
[QUOTE="DeadMan1290"][QUOTE="jngbb"]I've been working nights for 3 years and I have no real advise. Not sure how I made it all those years. Also, almasdeathchild, is your sig from something?jngbb
How can you survive? I only worked 1 years and couldn't take it anymore... I don't know man. I think I just got used to it. Been working 14 hour nights. really? so you only have few hours to sleep?
Back in the day I would take cat naps before any grave yard shifts. I'd also drink lots of coffee but I'm pretty sure that fails to meet the "healthy" standard.
Synthia
yes that's why I don't drink coffee that much though it's free in the office.
[QUOTE="Lovely637"]Would you mind sharing any healthy tips for a graveyard shifted person?DeadMan1290
Get alot of rest during the day. Take it easy. Don't stress yourself too much otherwise you'll end up loosing half your weight like me.... really? that's absolutely my problem because I can't sleep directly. It takes me time and it's so hot here by day.
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