i used to be a twig but i worked out for 5 weeks. here is my workout shedule:

_day 1 body:chest(pushups, bench press), lats(lat pulldown), traps(shoulder shrugs with weights), and abs(crunches)

_day 2 extremedies: biceps(curls), triceps(tricep pulldowns), thigh(leg press), hamstrings (leg press)

_day 3 rest: when you have a day dedicated for resting you come back all healed up and can increase your weight and reps faster. wit a day for resting, you get two days of resting per muscle. for example, you do chest on day one, and you dont do the chest for 2 days.

just repeat the days and you will get much bigger. just look at my myspace(sig) i am not a little twig.

and even if you dont want bigger legs it is smart to work out your legs. because when you workout your legs your body will release more growth hormone. i read that in a weight traing magazine. and dont work the same muscle two days in a row.

i might... whose asking?

NO, i don't want to get Raped!!!JK

P.S. I wouldnt go around saying stuff like this anymore with all the people scared of stalkers...I am not saying that your intentions arent noble though...

CCsam7

if a dude wants to rim my can more power to him.

post your myspace profile. lets see what you look like. i have 2 profiles one is mine and the other one is the banjo kazooie music space.

mine

Banjo Kazooie

EDIT: if you dont have a myspace... post a pic of you or somthing, or not, either way belive in your dreams.

[QUOTE="hockey73"]it supposed to lead to increased risk of stroke, just google it, youll find many articles. I was addicted to it when i was back in school, plus it feels really good, but have tried to stop, or atleast lessen the bad habit. Mercenary848

Wow strokes run in my family maybe I should quit.

thats unfortunate. :(

[QUOTE="Paper_Knife"]umm... im thinking something racist but im not gonna say it.... loljoey101010

wahh.... joey doesnt like me. *slit slit*