@korvus said:
@Allicrombie said:
You get out of therapy what you put into it. The key is finding someone you are comfortable talking with and opening up to. That person can help you analyze and understand your issues and suggest ways to deal with them. Everyone should have someone to talk to, whether its a therapist or significant other, or whoever.
Pretty much this. Also, depending on what your problems are, you might want to try and avoid the "Psychiatrists are better than psychologists because they can prescribe medication" mentality. From the cases I have knowledge of a lot of psychiatrists are way too quick to prescribe medication and in some cases the strength and dosage of said medication is just crazy. If you think that you mainly need to talk to somebody and together find solutions to your problems maybe a psychologist is better suited for you, instead of a psychiatrist who might act the way @CountBleck12 described.
I do have to admit I might be a bit bias, because as a personal experience I went to a psychiatrist once due to my extreme OCD and it did not work for me. She just prescribed medication after medication until I felt like a drooling mess incapable of thinking and when I told her I wanted to ease off on medication she upped the dosage (which reminds me, if you get medication prescribed to you, don't take anything you're not comfortable with). Sorry if I'm getting ahead of myself here =P Anyway, due to other problems with her, I stopped going and ended up solving my OCD on my own. On the other hand I did accompany a family member to a psychologist and I was a lot more pleased with the way things went and it actually helped her (the person I was accompanying)
That's interesting. I started seeing a therapist (psychologist) a few years ago and I saw her for a good 6 months or so and she was very nice, but we never got around to taking about my issues, we'd talk about everything else, like the weather, etc. It could be that psychologically, I wasn't ready to explore these yet, or some other reason, but I eventually found a very nice therapist at a non profit mental health center about 20 min from my house, and I've been seeing her for the past two years, and only after I started seeing her, I think it was six months in, then I started seeing the resident psychiatrist. She was very nice and started me on a low dose of fluoxetine (Prozac). I was a bit hesitant, having never taken anti depressants before, but it seemed to work pretty well, and she slowly upped my dose and I even found it got rid of my OCD tendencies as well.
I also tried seeing another therapist (he was more specialized, like an MFT) and although he was very nice, easy to talk to (and not bad on the eyes), I kind of stopped going to him after a few months. Finding someone you can relate to and can talk to is really the most important thing.
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