[QUOTE="Ultimate-Playa"]

Oh, you must be the smart one parroting what the schools taught you.

Genetic_Code

Because all those lies that the school indoctrinates our children that black people should have equal rights and should be able to run for President are corrupting our youth. :roll:

Based on that, you are sick. Would you care to elaborate?

Yeah your right their are idiots everywhere.

All this crap really makes Antartica look really good right now.

peppersfan2

No, it just makes Europe look better...Antartica is a frozen wasteland devoid of sensible (any) government.

[QUOTE="burpysmurph"]

Take protein/BCAA's/amino acid supps after working out- load up on glucose before working out.

You need energy for your workout, you need the aforementioned for repairing muscle tissue after a workout.

sexy_fool69

whats foods are high in glucose?

Any supp with dextrose- dextrose IS Glucose. D-Glucose (dextrose) is pure energy. Fructose (L-Glucose) will only make you fat.

Sugar (sucrose) is a molecular combination of the two, and will be metabolised more slowly.

Take protein/BCAA's/amino acid supps after working out- load up on glucose before working out.

You need energy for your workout, you need the aforementioned for repairing muscle tissue after a workout.