[QUOTE="HostileEffect"]If you want to burn fat, read the following links.
If you do resistance training and then cardio...the resistance training depletes the glycogen before you start the cardio...soo what energy system will the cardio mostly use...FAT!"[/QUOTE] That is completely untrue, once you use up all available glycogen, you will be burning both fat and muscle. The more intense the cardio the more muscle you will be using as energy, if you are out of glycogen.
http://www.freedieting.com/tools/calorie_calculator.htm# The most important tip: eat foods with a low glycemic value ( THEY DO NOT SPIKE YOUR BLOOD SUGAR) DO NOT STARVE YOURSELF, you will more likely be losing water and muscle rather than fat. Eat high amount of carbs in morning, eat protein/fat meals at night. pump iron.
i know they affect your thyroid, which controls metabolism btw, so in effect you will have a more efficient metabolism while you take them. I would try and stay away from caffeine as your tolerance builds up after regular use, and you gradually shift from feeling energized when you take it to feeling weak and tired all day when you do not take it. Try getting plenty of sleep and eat foods that do not spike your blood sugar ex.. fruits vegetables whole grains etc..
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