Technically you can't create or destroy energy. If you are getting too exhausted too quickly then you are not pacing yourself. Pace yourself. And be sure to have some carbohydrates in before you run.heyfunboy
On a further note, don't forget to static stretch.
Technically you can't create or destroy energy. If you are getting too exhausted too quickly then you are not pacing yourself. Pace yourself. And be sure to have some carbohydrates in before you run.
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