[QUOTE="pygmahia5"]bodybuilding.com says endomorphs trying to gain muscle and lose fat should do cardio 2-3 times a week. i've been doing cardio like 5-6 times a week for the past few months!!! what the heck. i feel like i just wasted all that time. The_ZoidMaybe. Was it an article? Or in the forums? I wouldn't dare trust a bb.com article, as any jackass can post those. I prefer to gauge the opinions of several of the knowledgeable posters there. If you want to get bigger, do a slow bulk. Just eat slightly more than you burn, and eventually you'll get bigger while minimizing fat gain. You'll never stop it completely, but slow down the process. And don't listen to these phaggots saying not to bulk, clueless as they get. Cardio is completely independent of losing body fat. More like a tool to burn more cals, but if your aim is getting bigger, I would only do 2-3 times a week at a maximum. awesome. guess ill see what happens doing 3 cardios a week. i guess it wasn't a total waste, i noticed some gains in strength. but i want more. haha. here's the link http://www.bodybuilding.com/fun/betteru23.htm
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