First you don't have to come here for advice jsut join a body building website because hey usually have really good forums.

second you need proper technique to do it right and to do it safely the full equipment and a spotter or else you can't really do it safely. The best thing to do is find out methods of training your lower body. It also seems you are just going for power lifting rather than conditioning so you can't really do it safely. You could always join a gym or somethig but that will cost a fair bit so try and find other leg exercises.

htotheo

find a squat rack with saftey bars...so you wont need a spotter

also work other quad exercies in...like lunges and leg press'

dont forget about calves, lower back, and hamstrings...those are supporting muscles for quads

and....of course....focus on rest and good diet

Walmart_Gangsta

dont you ever wish your life was like an action movie, with you as the hero? I kinda do. Im just waiting for something out of the ordinary and dangerous to happen that i could stop myself while becoming a hero and getting people to like me in the process.

what about you?

Neo-ganon

tell us more about the old lady,was she hot?esbastica

i beat the crap out of a guy who was messing with me. he started it...

but i did seriously get yelled at for saying "crap" in my 9th grade world geography cl@ss i mean wtf is up with that i was allowed to say that word in 1st grade, what has the world come to? oh and even better; we were doing maps in that very same WG cl@ss and the teacher got pissed because i used #s to label locations on a map cause the states were too damn small to fit the whole frickin name on. oh and lets shoot for a 3rd time getting attacked by my world geography teacher: i have detention in lunch tomorrow cause the ***** wanted us to do a worksheet to a test we're not taking for a week, when it took me all the previous day just to finish a math assignment due the very next day! bc of the hurricane, i have extended school days, and only 3 hrs when i get home for HW, chores, dinner, bath, etc. maybe i should just refuse to do the work and see where that leads me...

sorry for this long post BTW, i guess the topic got me riled up

Louisiana- 'nuff saidGuybrush_3

lol same here. just out of curiosity, in which embarassing part do you live? for me, its grant parish; full of 2 faced **** holes running our little area

i've clocked over 250 hrs on a single file in FF12, having stuff such as the zodiac spear, tournesol, wyrmhero blade, every hunt except shadowseer done.

and i've also clocked around 40 hrs on a file where im trying not to level anyone up