[QUOTE="Xx_Socrates_xX"][QUOTE="DigitalExile"]I REALLY need to do sit ups. Anyone know what's a "good" (basic) routine? I haven't exercised regularly since I was like 8 years old.
BranKetra
Sit-ups are over-rated. If you want to work on your abs, do crunches. And get your head as far up as you can, not just little ones. Then raise your legs a yard up in the air and hold it for as long as you can. Just do it 2 or 3 times a day. Sit ups are much better then crunches, bro, but that exercise you're talking about isn't bad.
I feel sorry for you if something like OT is starting to rule your life. >.> That's why I've scheduled a break, I'm going to leave for about two weeks pretty soon.
[QUOTE="Dgalmun"][QUOTE="Xx_Socrates_xX"][QUOTE="Dgalmun"] Trolling? Not yet. Y!A just isn't what it used to be. Go on Omegle? Takes like two hours before you get someone who's not a low life masturbating And no way in hell I'm going on webcam, I'd rather not dream about penises tonight.
[QUOTE="BranKetra"][QUOTE="Xx_Socrates_xX"] Sit-ups are over-rated. If you want to work on your abs, do crunches. And get your head as far up as you can, not just little ones. Then raise your legs a yard up in the air and hold it for as long as you can. Just do it 2 or 3 times a day. Xx_Socrates_xX
Sit ups are much better then crunches, bro, but that exercise you're talking about isn't bad.
[QUOTE="Xx_Socrates_xX"][QUOTE="Dgalmun"][QUOTE="Xx_Socrates_xX"] Not yet. Y!A just isn't what it used to be. Go on Omegle? Takes like two hours before you get someone who's not a low life masturbating And no way in hell I'm going on webcam, I'd rather not dream about penises tonight. It's kinda fun if you know what you're doing, type down FBI and they'll get scared.
What size waist are your pants? And have they been getting tighter since your "weight gain?"dodgerblue13
I think like "30". I like loose waists though, so I'm not sure if it's carried over to my jeans. But nah, everything seems to fit the same as it has for a while.
[QUOTE="Xx_Socrates_xX"][QUOTE="Dgalmun"][QUOTE="Xx_Socrates_xX"] Not yet. Y!A just isn't what it used to be. Go on Omegle? Takes like two hours before you get someone who's not a low life masturbating And no way in hell I'm going on webcam, I'd rather not dream about penises tonight. I was playing UNO with my xbox vision cam hooked up a while ago....Got bombarded with gay guys wanting pics...
[QUOTE="dodgerblue13"][QUOTE="KiIIyou"][QUOTE="dodgerblue13"] Do you lift, champ?Six days a week. aw poo, was gonna use a cool emote of the tomato faces but I guess I never made one lol Whaaat? Six days? That's way too many if you know what you're doing. What do you do when you go?I alternate between two, legs one day than top the next. Always do squats and dead lifts, leg extensions, on leg day, with either calves, bum, or abs only once a week. Then for upper I do three exercises each for shoulders back and chest, and just one for triceps. Then either one for biceps or forearms, never both.
[QUOTE="dodgerblue13"][QUOTE="DigitalExile"]No just reduce the fat.
DigitalExile
You can't just spot reduce fat, my man.So I should just not bother doing sit ups or crunches? Awesome. =p Don't even bother, unless you're 10% or lower bodyfat you can't have abs.
[QUOTE="dodgerblue13"][QUOTE="DigitalExile"]No just reduce the fat.
DigitalExile
You can't just spot reduce fat, my man.So I should just not bother doing sit ups or crunches? Awesome. =p Haha no! If you clean up your diet, you'll be happier than doing thousands of crunches and making little progress.
[QUOTE="dodgerblue13"] You can't just spot reduce fat, my man.Fightingfan
So I should just not bother doing sit ups or crunches? Awesome. =p Don't even bother, unless you're 10% or lower bodyfat you can't have abs.I'm not looking for a washboard I just want my belt to stop being so tight and maybe for the muscle underneath to be stronger.
[QUOTE="Fightingfan"][QUOTE="DigitalExile"]So I should just not bother doing sit ups or crunches? Awesome. =p
DigitalExile
Don't even bother, unless you're 10% or lower bodyfat you can't have abs.I'm not looking for a washboard I just want my belt to stop being so tight and maybe for the muscle underneath to be stronger. You gotta get fat build muscle, then lose weight.
First convo and I trolled some guy who was either really gulliable or just played along. We talked about vaginas for the most part, would I get modded if I posted that?
First convo and I trolled some guy who was either really gulliable or just played along. We talked about vaginas for the most part, would I get modded if I posted that?
First convo and I trolled some guy who was either really gulliable or just played along. We talked about vaginas for the most part, would I get modded if I posted that?
First convo and I trolled some guy who was either really gulliable or just played along. We talked about vaginas for the most part, would I get modded if I posted that?
Xx_Socrates_xX
Where was this? omegleOh I was on there the other day. Barely any legitimate users.
[QUOTE="KiIIyou"]I alternate between two, legs one day than top the next. Always do squats and dead lifts, leg extensions, on leg day, with either calves, bum, or abs only once a week. Then for upper I do three exercises each for shoulders back and chest, and just one for triceps. Then either one for biceps or forearms, never both. So you squat twice a week and dead lift twice a week? How much do you squat and dead lift? And you're doing way too many upper-body workouts. I know a lot of people would disagree with me, but if you're putting in the effort and not gaining the weight you want, maybe it's time for a change? I can help if you want.
First convo and I trolled some guy who was either really gulliable or just played along. We talked about vaginas for the most part, would I get modded if I posted that?
[QUOTE="Fightingfan"] Don't even bother, unless you're 10% or lower bodyfat you can't have abs.Fightingfan
I'm not looking for a washboard I just want my belt to stop being so tight and maybe for the muscle underneath to be stronger. You gotta get fat build muscle, then lose weight. I've lost 15 lbs and three pants sizes (from 34 to 31), and all my lifts (squat, deads, bench, chins) have gone up since November.
[QUOTE="dodgerblue13"][QUOTE="KiIIyou"]I alternate between two, legs one day than top the next. Always do squats and dead lifts, leg extensions, on leg day, with either calves, bum, or abs only once a week. Then for upper I do three exercises each for shoulders back and chest, and just one for triceps. Then either one for biceps or forearms, never both. So you squat twice a week and dead lift twice a week? How much do you squat and dead lift? And you're doing way too many upper-body workouts. I know a lot of people would disagree with me, but if you're putting in the effort and not gaining the weight you want, maybe it's time for a change? I can help if you want.Three times a week. 200 for dead lifts and 100 for squats, I'm afraid to go any higher though. I think the change is more protein like you said, so hard getting enough of that stuff. How would you change it though? I'm still learning.
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