So, who here works out?

[QUOTE="Stanley09"][QUOTE="-Big_Red-"] You do know with cardio/speed, your power will be all the more useful right? Power is afterall using strength quickly.-Big_Red-

Jogging every morning & 200 sit ups & pressups.

[QUOTE="-Big_Red-"][QUOTE="Stanley09"] Yes but its harder to gain weight and bulk if you do cardiosonofsmeagle

[QUOTE="sonofsmeagle"]

oh god i new something like this was going to happen.

-Big_Red-

Well some1 having a go at you over your posts about height and physical attributes

[QUOTE="-Big_Red-"]

[QUOTE="sonofsmeagle"]

oh god i new something like this was going to happen.

Well some1 having a go at you over your posts about height and physical attributes

[QUOTE="Stanley09"][QUOTE="-Big_Red-"] You do know with cardio/speed, your power will be all the more useful right? Power is afterall using strength quickly.-Big_Red-

[QUOTE="sonofsmeagle"][QUOTE="-Big_Red-"] You do know that football players do speed/cardio, and look at them.-Big_Red-

[QUOTE="-Big_Red-"][QUOTE="Stanley09"] Yes but its harder to gain weight and bulk if you do cardioStanley09

[QUOTE="Stanley09"][QUOTE="-Big_Red-"] You do know that football players do speed/cardio, and look at them.-Big_Red-

[QUOTE="Stanley09"][QUOTE="-Big_Red-"] You do know that football players do speed/cardio, and look at them.-Big_Red-

[QUOTE="-Big_Red-"][QUOTE="Stanley09"] I see no use for that. I dont lift weights to be good at sportsStanley09

[QUOTE="-Big_Red-"][QUOTE="Stanley09"] I see no use for that. I dont lift weights to be good at sportssonofsmeagle

[QUOTE="Stanley09"][QUOTE="-Big_Red-"] Okay, but why do you lift weights?-Big_Red-

Yes, I do 50-60 push-ups everyday. I haven't been walking as much lately, though.

[QUOTE="-Big_Red-"][QUOTE="Stanley09"] to get bigger/stronger. lifting weights is just fun and its nice to see the fruits of your labor pay offStanley09

[QUOTE="Stanley09"][QUOTE="-Big_Red-"] But what's the use of all that strenght when you don't have the speed or endurance to go with it?-Big_Red-

thats not going to do much for you tc....go to the gym...this is all you need to do. 3 times a weeks.

heres my work out...

A
squats
bench press
military press
dips
upright rows
abs

B
squats
cleans
deadlifts
pull ups
rows
abs

so you go like this. monday is "A". weds is "B". then friday is "A" again. then monday is "B" then A then B....

shouldnt take you more then 2 hours. working out for too long is bad for your muscles. so if you find your self working out for then 2 hours your doing it wrong. high intensity. go as heavy as you can. 4-5 sets each.

keep it up and in 4 months you will se improvments. keep it up more and you'll be as DEEZED as i am:P

I alternate between cardio and strength training daily, taking the 7th day off. I throw in yoga twice a week.

Or at least that is what I pretend to do.

[QUOTE="-Big_Red-"]

[QUOTE="sonofsmeagle"]

oh god i new something like this was going to happen.

Well some1 having a go at you over your posts about height and physical attributes

[QUOTE="sonofsmeagle"]

[QUOTE="-Big_Red-"] Elaborate.

rawsavon

Well some1 having a go at you over your posts about height and physical attributes

I don't really work out at gyms, but I do work out by playing different sports. Does that count?

[QUOTE="-Big_Red-"][QUOTE="Stanley09"] whats the use of having speed and endurance if you arent playing a sport? more strength means you can lift moreStanley09

[QUOTE="rawsavon"][QUOTE="sonofsmeagle"]

Well some1 having a go at you over your posts about height and physical attributes

[QUOTE="-Big_Red-"] Elaborate.

Well some1 having a go at you over your posts about height and physical attributes

[QUOTE="Stanley09"][QUOTE="-Big_Red-"] More means that you can get from point a to point b faster. And with endurance you can go longer, and harder than you could otherwise. A combination of all three is ideal.-Big_Red-

[QUOTE="-Big_Red-"][QUOTE="Stanley09"] but then your not as big/strong as you would be if you just focused on strengthStanley09

I like to go on 4 mile runs as much as i can. And iI do pull ups and pushups. But thats about it. Not that much. But soon I'll get a gym membership so I gonna start the real stuff, ladies like the toned up guys.

[QUOTE="Stanley09"][QUOTE="-Big_Red-"] But then you would'nt be as fast, or have nearly as much endurance if you were to focus on all three.-Big_Red-

[QUOTE="-Big_Red-"][QUOTE="Stanley09"] whats the use of those? if i dont play sports then why would i worry about how fast i can get from point a to point b?GrabTheYayo

[QUOTE="Stanley09"][QUOTE="-Big_Red-"] But then you would'nt be as fast, or have nearly as much endurance if you were to focus on all three.-Big_Red-

[QUOTE="-Big_Red-"][QUOTE="Stanley09"] whats the use of those? if i dont play sports then why would i worry about how fast i can get from point a to point b?Stanley09

[QUOTE="Stanley09"][QUOTE="-Big_Red-"] IF you're running from someone, or chasing someone. And endurance is infinitely useful.-Big_Red-

[QUOTE="-Big_Red-"][QUOTE="Stanley09"] ya, cause im really going to train specifically for the incredible off chance that im chasing or running for someone. Stanley09

[QUOTE="Stanley09"][QUOTE="-Big_Red-"] IF you're running from someone, or chasing someone. And endurance is infinitely useful.-Big_Red-

I eat loads, I never work out and I'm underweight.

I'm proud of my babes. Rate me.rockinplanes

I like this conversation.

I get my cardio from hockey, which is 3-5 days a week

and I lift heavy 4 days a week. Bench 185lb , squat 225lb, amd deadlift 245lb... all for 4-6 reps.

[QUOTE="Stanley09"][QUOTE="-Big_Red-"] It's just useful man. And you didn't mention endurance at all. Also if you ever actually have to chase someone, or run from someone, and you don't heed my advice. I'm sure you'll be saying something like this: "I should listened to Big Red on OT:(, DAMNIT:o:x!!!!"-Big_Red-

[QUOTE="-Big_Red-"][QUOTE="Stanley09"] ya, cause im really going to train specifically for the incredible off chance that im chasing or running for someone. GrabTheYayo

I don't work out. Your heart is good for a finite amount of beats, so why waste them exercising?

[QUOTE="-Big_Red-"][QUOTE="Stanley09"] like someone else said, you gain endurance by lifting weights. for example when you push through the last few reps of squats or deadliftsStanley09

[QUOTE="GrabTheYayo"]

[QUOTE="-Big_Red-"] It's just useful man. And you didn't mention endurance at all. Also if you ever actually have to chase someone, or run from someone, and you don't heed my advice. I'm sure you'll be saying something like this: "I should listened to Big Red on OT:(, DAMNIT:o:x!!!!"-Big_Red-

I just try to drink a lot of water and walk at least a mile outside of routine activities a day. Still weigh what I did in high school.

I don't work out. Your heart is good for a finite amount of beats, so why waste them exercising?

aransom

I don't think it works like that...

I don't work out. Your heart is good for a finite amount of beats, so why waste them exercising?

aransom

[QUOTE="GrabTheYayo"]

[QUOTE="-Big_Red-"] It's just useful man. And you didn't mention endurance at all. Also if you ever actually have to chase someone, or run from someone, and you don't heed my advice. I'm sure you'll be saying something like this: "I should listened to Big Red on OT:(, DAMNIT:o:x!!!!"-Big_Red-