So, who here works out?

I did,but I stopped because it was so boring.

[QUOTE="-Big_Red-"][QUOTE="GrabTheYayo"]dude, when you focus on strength. why the need to run from somebody when you can destroy them with pure power?;)

Stanley09

[QUOTE="-Big_Red-"][QUOTE="GrabTheYayo"]dude, when you focus on strength. why the need to run from somebody when you can destroy them with pure power?;)

[QUOTE="rawsavon"][QUOTE="sonofsmeagle"]

Well some1 having a go at you over your posts about height and physical attributes

[QUOTE="aransom"]

I don't work out. Your heart is good for a finite amount of beats, so why waste them exercising?

GrabTheYayo

[QUOTE="GrabTheYayo"]

[QUOTE="aransom"]

I don't work out. Your heart is good for a finite amount of beats, so why waste them exercising?

aransom

[QUOTE="aransom"]

[QUOTE="GrabTheYayo"]last time i checked ppl who work out live longer then ppl who dont...

-Big_Red-

[QUOTE="-Big_Red-"]

[QUOTE="aransom"]Then people should have lived to be 150 in the 1700s, when you worked out all day, every day.

I haven't gone to the gym in almost three weeks now, lol. That's actually because it's been closed for the holidays and construction though. Before then I was going at least 3 days a week, doing interval training on the treadmill for an hour or so.We recently got some equipment, so it'll be a nice change of pace from having to go all the way to my university gym.

Well I'm really skinny, but have like no fat. I'm around 6' and weigh about 155 lbs. I don't ever workout though.

I get my cardio from hockey, which is 3-5 days a week

and I lift heavy 4 days a week. Bench 185lb , squat 225lb, amd deadlift 245lb... all for 4-6 reps.

Syk0_k03r

I do six times a week.

I do regularly. I run a lot. Training for a marathon. I signed up for the NYC marathon, but it's a lottery. I may try to qualify by time, but that's pretty tough.

I get my cardio from hockey, which is 3-5 days a week

and I lift heavy 4 days a week. Bench 185lb , squat 225lb, amd deadlift 245lb... all for 4-6 reps.

I get my cardio from hockey, which is 3-5 days a week

and I lift heavy 4 days a week. Bench 185lb , squat 225lb, amd deadlift 245lb... all for 4-6 reps.

[QUOTE="FrostyBalls22"][QUOTE="rawsavon"] How old are you (if you don't mind)rawsavon

[QUOTE="rawsavon"][QUOTE="FrostyBalls22"] He might mindFrostyBalls22

Just a question, how many sets should you usually do for each exercise? I do 3 sets for each exercise ranging from 6-8 reps. I'm doing my max weight for each set, so is 3 sets enough?

[QUOTE="FrostyBalls22"][QUOTE="rawsavon"] That was more about courtesy than anything else...I couldn't really care less if he doesrawsavon

[QUOTE="rawsavon"][QUOTE="FrostyBalls22"] So you wouldn't care about his feelings?FrostyBalls22

I did for awhile, but manly ab workouts, leg workouts, and ALOT of running. Since cross country is over I have actually been looking to working on upper body now.

While Im on the subject. Anyone have an tips for upper body workouts?

I did for awhile, but manly ab workouts, leg workouts, and ALOT of running. Since cross country is over I have actually been looking to working on upper body now.

While Im on the subject. Anyone have an tips for upper body workouts?

TheMightyHoov

[QUOTE="FrostyBalls22"][QUOTE="rawsavon"] Not particularly...though he is by no means unique in that regardrawsavon

I just started P90x. I am lean but not really that fit. I think I have my mind in the right place to succeed.

I did for awhile, but manly ab workouts, leg workouts, and ALOT of running. Since cross country is over I have actually been looking to working on upper body now.

While Im on the subject. Anyone have an tips for upper body workouts?

TheMightyHoov

Pfffft of course I work out. I didn't know how to answer the question though. I do more than just stay in shape, but I'm not a body builder either. I have a very lean, tone body, and I like to keep it that way. I don't like the overly muscular look.

But, I do a little something like this (note: each lift I do 4 sets of 12 of medium weight...each day I run 2 miles before weights):

Monday - Legs and lower body, 5 lifts

Tuesday - Chest and biceps, 7 lifts

Wednesday - Triceps and abs, 7 lifts

Thursday - Shoulders, 4 lifts

Friday - Back, 4 lifts

Saturady and Sunday = rest days.

The trick I found to getting tone fast is a proper diet, a good mass gainer (if you are looking to gain), and vitamins. Just keep with it. Lose fat first though, because building muscle with fat over the muscle will just make you look bigger.

[QUOTE="TheMightyHoov"]

I did for awhile, but manly ab workouts, leg workouts, and ALOT of running. Since cross country is over I have actually been looking to working on upper body now.

While Im on the subject. Anyone have an tips for upper body workouts?

raiden509

Strength really. I have no experience in upper body workouts

T-Nation. Nuff said.

[QUOTE="rawsavon"][QUOTE="FrostyBalls22"] It's great to know that you don't care about people's feelings.FrostyBalls22

[QUOTE="aransom"]

[QUOTE="-Big_Red-"] You serious? They didn't have the kind of advances in the medial field that we do today. You could die of the flu back then.

-Big_Red-

I've seen people smoking cigarettes while benching. How does that work? :?