If you cut out milk completely you will drop a few pounds for sure. Cutting out sugar, cheese, and butter should also help as well. Altho it is hard to get rid of sugar and cheese completely.
If I were you I would definately go with Gattacca. It considers a lot of controversial issues and isn't half bad. You could do a 30 minute presentation on the morality of it alone.
I'm getting ready for the upcoming Basketball season and I'd like to drop about 20 lbs. I am above average athletically and I would say I'm pretty fit. I ran about 4 miles on a trail the other day with little problem.
Anyways, for any of you who may have been in a position of not being very overweight, but just wanting to get over that last hump; Any tips?
Note: I already know the basics, eat healthy, exercise, drink water, etc. Just small things or specific things that worked for you personally.
Why does TC disregard everything that people post and asks for proof whilst simultaneously saying they are wrong based upon no proof of his own. Quite a quandry we are in here.
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