X2 5600+ is better than E4500 & both of them are Dual Cores (E4500 isn't a Quad Core).
If you want a Intel processor, you need to buy a E6420 or a better processor to meet the X2 5600+ processor.
But you should know Intel Exxx processors overclocks better than any X2 processors & plus Intel P35 motherboards supports Intel's new Top Of Line processors
LahiruD
This is true. However, this depends. If you're on a tight budget (like I was - £600), go for the AMD Processor. On the other hand, if you've got an expandable budget, go for the Intel Core 2 Duo Processors - significantly more futureproof than AMD's line.
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