k thanks, you sure doing cardio AND strength training simultaneously is a good idea? i heard it negates the effect of muscle building. Also, if i just do cardio and lets say lose 8 pounds will it be 8 pounds in fat or maybe 6 pounds in fat 2 pounds in muscle?

LegitGamer3212

i do weights and cardio... well run track so i am assuming that that counts as cardio, but i have never heard that you loose any muscle when you do cardio. infact i think that you actually gain muscle doing cardio because you are working your legs. you wont gain any muscle in your arms but your legs will become more toned and you will get the "ripped" look

i think that it is possible, just based on the weaponry available today. the typical u.s nuclear bomb as of now is roughly 500 kT to 1MT, but we have tons of them. the typical u.s nuclear bomb in 1965 during the height of the cold war was about 5 MT, but we only had a few to use as show guns. in 1981 the total combined arsenals or the u.s and russia was estimated at about 12000 MT wich would definatly destroy much of the earth and create a barren wasteland.

depends on where the war was fought... if it was in russia and they used the scorched earth tactics then the russiand would most likely win, also they have a much greater army. the u.s would probably win if it was fought on u.s soil, but the russians would be able to invade in to about colorado until we would be able to stop them.

do you know how many similar posts there are about this? but anyways just tell her and ask her if she feels the same, what does it matter if she says no, what do you have to lose? if she says no though dont push it because it will end with the two of you not being friends again.

wow... i dont know wether this is impressive of just plain pathetic... either way this person has no life what so ever

funnymouth needs to stop talking in 3rd person

[QUOTE="Dark_Knight6"]

I was almost named "Jason".

theintrospect79

I was almost named Rufus :o

i was almost named Golf, yes Golf like the game. (my sister chose that name for m before i was born and tried to convince my parents to name me that)

I have no middle name :shock:ryrulez

i have no middle name either :)

Of course someone with 'Boston' in their name would say lah- instead of loy-.

Oleg_Huzwog

nah, a boston accent would be more like loyah (i am from boston and i have actually hear people say it that way)

download malwarebytes and if you cant then have one of your friends download it through teamviewer (that is what worked for my friend somehow)

or you can just do system restore to a time before you had the virus