cyborg100000

What? You can gain muscle without adding ANY fat at all. All you need to do is cardio & pick out high protein, low fat meals such as Tuna or Oatmeal then you should definetly increase muscle with no fat.

[QUOTE="cyborg100000"]

[QUOTE="Kanix23"]

No surprise that some really bad advice is being given out here. I'll start with diet. You should be eating 5-6 meals per day, with lots of protein per meal. To the guy that said 100g of protein per day, that is definitely not enough unless we are talking about a teenage girl. I know some people may lose a kidney simply by reading this, but I probably consume about 300g protein per day(I don't count calories so IDK for sure...). Fats and carbs are both important in gaining weight, but try to separate out your fats from your carbs until you no longer can(because you're not gaining anymore). Have protein with every meal. For carbs, rice, potatoes, pasta, fruit are all good choices. For protein, really any kind of meat. For fat, just from the meat, nuts, peanut butter, eggs, stuff like that.

Now on to training. The standard advice nowadays is to give newbs a 3 day/week full body program. The truth is not very many people have gotten big off of such programs. They may be fine to start off with, but you should quickly graduate to an upper/lower split or a regular body part split(2-3 body parts per day, about 3 exercises per group). Training 4-6 days per week is absolutely fine and is how many people have gotten very big. Also, NEVER fall in to the "I don't want to get too big!" crowd. Trust me, if that's your approach you most definitely WILL NOT get big at all. Also, you have to be committed 24/7. This isn't for weaklings or pu$$ies so prepare to bust your ass and be committed. I play video games yet I still find the time to bodybuild, so just remember that 99% of excuses are for pu$$ies.

BTW, in my first year of training I gained 40 lbs. of mostly muscle, and a lot of strength.

Kanix23

But it takes a year to gain 10lbs of muscle and that's if you have good genetics & never miss training or a meal.

Oh, really? All the muscle I thought I was gaining is really fake! Thanks for your great contribution!

Dude, that is some serious BS. The first thing you should do when starting training(and LIFE for that matter...) is not limit yourself. Most newbs especially can gain around 20 lbs. of muscle pretty easily. From then on it gets harder, but don't limit yourself to specific numbers, especially when you have no idea where they came from and just heard it somewhere.

[QUOTE="Kanix23"]

No surprise that some really bad advice is being given out here. I'll start with diet. You should be eating 5-6 meals per day, with lots of protein per meal. To the guy that said 100g of protein per day, that is definitely not enough unless we are talking about a teenage girl. I know some people may lose a kidney simply by reading this, but I probably consume about 300g protein per day(I don't count calories so IDK for sure...). Fats and carbs are both important in gaining weight, but try to separate out your fats from your carbs until you no longer can(because you're not gaining anymore). Have protein with every meal. For carbs, rice, potatoes, pasta, fruit are all good choices. For protein, really any kind of meat. For fat, just from the meat, nuts, peanut butter, eggs, stuff like that.

Now on to training. The standard advice nowadays is to give newbs a 3 day/week full body program. The truth is not very many people have gotten big off of such programs. They may be fine to start off with, but you should quickly graduate to an upper/lower split or a regular body part split(2-3 body parts per day, about 3 exercises per group). Training 4-6 days per week is absolutely fine and is how many people have gotten very big. Also, NEVER fall in to the "I don't want to get too big!" crowd. Trust me, if that's your approach you most definitely WILL NOT get big at all. Also, you have to be committed 24/7. This isn't for weaklings or pu$$ies so prepare to bust your ass and be committed. I play video games yet I still find the time to bodybuild, so just remember that 99% of excuses are for pu$$ies.

BTW, in my first year of training I gained 40 lbs. of mostly muscle, and a lot of strength.

cyborg100000

But it takes a year to gain 10lbs of muscle and that's if you have good genetics & never miss training or a meal.

No surprise that some really bad advice is being given out here. I'll start with diet. You should be eating 5-6 meals per day, with lots of protein per meal. To the guy that said 100g of protein per day, that is definitely not enough unless we are talking about a teenage girl. I know some people may lose a kidney simply by reading this, but I probably consume about 300g protein per day(I don't count calories so IDK for sure...). Fats and carbs are both important in gaining weight, but try to separate out your fats from your carbs until you no longer can(because you're not gaining anymore). Have protein with every meal. For carbs, rice, potatoes, pasta, fruit are all good choices. For protein, really any kind of meat. For fat, just from the meat, nuts, peanut butter, eggs, stuff like that.

Now on to training. The standard advice nowadays is to give newbs a 3 day/week full body program. The truth is not very many people have gotten big off of such programs. They may be fine to start off with, but you should quickly graduate to an upper/lower split or a regular body part split(2-3 body parts per day, about 3 exercises per group). Training 4-6 days per week is absolutely fine and is how many people have gotten very big. Also, NEVER fall in to the "I don't want to get too big!" crowd. Trust me, if that's your approach you most definitely WILL NOT get big at all. Also, you have to be committed 24/7. This isn't for weaklings or pu$$ies so prepare to bust your ass and be committed. I play video games yet I still find the time to bodybuild, so just remember that 99% of excuses are for pu$$ies.

BTW, in my first year of training I gained 40 lbs. of mostly muscle, and a lot of strength.

Kanix23

http://www.youtube.com/watch?v=UzvE_uU1uT4&feature=related

Well, if you have XP, then not having anti-virus is like ****ing a homeless person without a condom. If you have VISTA, then not having anti-virus is like **** a high priced hooker without a condom, and your mom calls you every 5 minutes to ask if you are sure you want to stick your dick in.

edit: condom = antivirus

[QUOTE="rawsavon"][QUOTE="foxhound_fox"]

You don't need to join a gym to workout. Just jog/run, lift free-weights and maybe play some DDR (works very well for me). When it comes for eating more, try eating less more often, and when you start exercising, you'll start requiring more energy.

kulmiye

I actually do that most of the time the self-service machines screw up at Tesco. If one item out of more than 12 or so wont scan repeatedly, i'll just toss it in the bag. Their fault, not mine. :PDoctor-McNinja

[QUOTE="gomer69"]

There is noway in hell I would ever admit to this crime ever. I would lie lie lie, if I ever got caught.

Lilyanne46

You just did with this thread my dear. :(