There is noway in hell I would ever admit to this crime ever. I would lie lie lie, if I ever got caught.

since you were tired and your mind wasn't clear, it's okay. but you have to return the cheese ti make up for what you did, although i don't recommend that because the manager will most likely give you a long lecture and some nasty stares every time you go there Wings_008

umm america routinely, invades middle eastern countries to control their political systems, so they can get oil for heavy discounts, and then resell that oil to make huge profits.

I hope you understand that, there is just as much propaganda in the USA, as there is in CHINA, and RUSSIA. I first realized this when I started to read news papers from other countries in other languages. The funny part is that 95% of you don't even know what the media has lied to you about, and what it hasn't lied about, because you just don't know better.

BTW I am 6 foot 3 and I ate about 3500-4000 calories a day sometimes more than that sometimes less, but about that. So when you are working out hard you can probably get away with eating 3000 a day or something, b/c you are shorter than me. (There are calculators online just google for it, that will tell you how many per day you should eat if you are working out).

Hey I was in the same place you currently find yourself.

I was 6 foot 3, 140 pounds (super skinny). And I didn't have much of an appetite either, and had much trouble gaining weight. I tried just working out my arms, and doing push ups, and trying to eat past the point of comfort, but I didn't get much of a result. Then I decided **** this I am gonna do this properly.

I bought these things called powerblocks (basically dumb bells) and a really good incline/decline work out bench. I worked out 5 days a week, normally 2 or 3 in a row then take a one day break. I worked out for 2 hours a day at first, because I wasn't very good at the routine yet, and I had a lot of exercises to do. Now I can do every exercise in about 30 minutes a day (but that 30 minutes is totally worth it if you want to gain muscle).

Ok so I did one muscle group per day, so 5 muscle groups per week (chest, back, legs, arms, and shoulders. I would my stomach muscles every morning using this video every other day http://www.youtube.com/watch?v=fk_usVg7Fp0&feature=PlayList&p=F511C091DC6CC675&index=0.

per the 5 main muscle groups I would do something like 5 to 8 exercises for 3 sets each. I would aim for 4-8 reps per set. That means if I could do 10 reps I would add weight, and if I could only do 2 reps I would remove weight.

Now what about diet? first you should eat about 100 grams of protein a day (I aimed for 100-150 but i'm taller than you). And by that, don't mean including dietary protein, I mean protein power (try to get the low carb high protein kind, slightly more expensive, but you get waaaay more protien per scoop so it ends up being the same price or cheaper, but it doesn't make you full as fast). I also eat protein bars, and lots of pork steaks, and eggs. basically the faster your body recovers the faster you can put muscle on and IT NEEDS PROTEIN TO RECOVER. if you are sore for more than 3 days in any muscle group, it is most likely because you are not eating enough protien, and so your body can't use those as building blocks.

To increase your appetite just start working out. I find I can eat ALOT more when I'm working out, so don't worry about it too much. Just work your body very hard, and your appetite will increase. Once you start eating more you will also be able to exercise more, so one just feeds on the other. Just work out as hard as you can, and everything will fall into place.

now I HIGHLY recommend eating a multivitamin when working out, and also if you are serious about working out at all you will probably want to eat 10 grams of mono phosphate creatine (the key word here is creatine, mono phosphate is just the cheapest kind). these two supplements combined will make lifting weights much much much much much much easier, trust me. you will notice a total difference for sure, and both are very cheap.

creatine is cool too, basically it is a phosphate donating molecule and ADP needs phosphate to become ATP (the energy molecule of muscle cells). also a really cool effect of creatine is that because it is putting more molecules into your muscle cells it will create hydrostatic pressure basically forcing water into your muscle cells causing them to look noticeably bigger. even if you don't work out and just take creatine you will look stronger and be stronger in with in 7 days for sure. If you want to get even stronger and look stronger though, you will need to work out more. BTW pretty much every professional athlete using creatine so it is proven to be safe and effective.

TLDR: basically work your body to its max, this will naturally increase your appetite; when you eat, eat as much protein as possible.

What are my results, by doing this?

140 pounds to 160 pounds in 3 months (I am 6 foot 3 though). I currently weigh 170 pounds 6 months after starting, but I purposely slowed down my weight gain, because I didn't want to get too big.

O ya, I also have a lot more self esteem, and a lot more sex (girls, your friends, your family, will tell you that you don't need to work out and no one cares if you are skinny, this is a lie lol, getting ripped gets you waaay more sex).

Also when you work out it naturally decreases depression, and makes you feel good, because your body releases endorphins.

My brother wanted to go grocery shopping yesterday, and since he has a car and I don't I decided to tag along so I could pick up some food for myself. (I went yesterday despite only having 2 hours of sleep and being waaaaay over tired). So anyway, after arriving at SuperStore and picking out our groceries we decided to head over to self checkout. My brother started with his items first at our station, and as he was scanning them, he noticed that one of his items needed to be price checked because the scanner was saying one of his items was more expensive than it should be so he called a clerk over to help him. While he was talking to her, I started to scan my items, and I got to this block of cheese, and I tried scanning it, and it failed, then I tried scanning again and again and again. So I thought, **** it, I'll just try to scan it last, and I'll get everything else scanned first.

So after a couple minutes of scanning I come back to this block of cheese, and I try scanning it several more times, and my brother, and other people (including employees), are watching me, and my brother asks if he could try, so I let him and he can't scan it either. So at this point, I have had 2 hours of sleep and my brother was already getting a price check, and their stupid cheese doesn't want to scan, so I just throw it in my bag without scanning it, and start laughing (pretty loud). I didn't really care if anyone saw me, and I was acting calm, and cool (like I didn't give a **** because I really didn't). Then I stood there for like 5 minutes with my brother beside me getting a price check on his noodles from the manager of this giant SuperStore with 400 employees, and the manager kept staring me down. I admit when I stole the cheese I didn't try to conceal my actions, and in fact I was laughing like a mad man when I overtly threw the unpaid for cheese in my bag.

We left the SuperStore and no one approached us, and we drove home. As soon as we got home I went to bed because I was insanely tired, and when I woke up I remembered what I did, and I kind of felt bad. So my question to gamespot is: AM I A CRIMINAL?

(note: the cheese was roughly four Canadian dollars; and I spent about 27 Canadian dollars total yesterday on groceries).

Why are people actually arguing with this troll...?Dark__Link

[QUOTE="gomer69"]

hmm according to wikipedia the fatality rate of this plague without seeing a doctor is near 100% I'm gonna try to find what it is if you do find a doctor.

EDIT: wow the fatality rate is still near 100% even if you see a doctor, if you see a doctor after the first 24 hours, apparently you die very fast with this....

EDIT2: it appears to have a fatality rate of 50% even with the very best possible medicine available, and if you see the doctor ASAP. O ya as a side note Baxter, the company in question, has been found guilty of knowingly selling contaminated drugs around the world (contaminated with HIV). They have also been found guilty of other such crimes, strange this story is seeming more probable by the minute.

Mochyc

hmm according to wikipedia the fatality rate of this plague without seeing a doctor is near 100% I'm gonna try to find what it is if you do find a doctor.

EDIT: wow the fatality rate is still near 100% even if you see a doctor, if you see a doctor after the first 24 hours, apparently you die very fast with this....

EDIT2: it appears to have a fatality rate of 50% even with the very best possible medicine available, and if you see the doctor ASAP. O ya as a side note Baxter, the company in question, has been found guilty of knowingly selling contaminated drugs around the world (contaminated with HIV). They have also been found guilty of other such crimes, strange this story is seeming more probable by the minute.

http://www.youtube.com/watch?v=gAX6jP-MR8k&feature=related