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SoBaus

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#1 SoBaus
Member since 2011 • 546 Posts

Alright here is a general bodybuilding routine for everyone.

Monday: Benches, flys, skull crushers

Tuesday: sleep, play video games.

Wednesday: Bent over rows, shrugs

Thursday: sleep, play video games.

Friday: Squats, stiff legged deadlifts, calf raises

Saturday & Sunday: Profit

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SoBaus

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#2 SoBaus
Member since 2011 • 546 Posts

[QUOTE="rawsavon"]Lonelynight
Can jump rope be considered as an high intensity cardio exercise? I used to use the P90x plyometrics as an cardio workout, but my knees always feel uncomfortable after it. It did help me lose weight but I didn't want having a chance of hurting my knee.

high intensity cardio is first and foremost stupid. Jump rope i guess is high intensity cardio... but the purpose of jumprope is to help boxers with their agility and footwork.... both of which are admirable.

If you do cardio, it should be a session thats 30+ minutes or forget it.

First and foremost you need to figure out your goals.

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#3 SoBaus
Member since 2011 • 546 Posts

[QUOTE="surrealnumber5"]

[QUOTE="jimmyjammer69"]Fine, since you seem intent on missing the point, I'll wait for you to post something from this thread where someone mentioned expecting to live in a work-free utopia.

jimmyjammer69

the point is you asserted i post anything along the lines of "patriotic duty" and i offered you $100 to find anywhere within my posting history where i mention such a thing. you are not trying to cop out by trying to make me back a claim i never made, that being that someone in this thread that is about ordinance espoused communistic theores about governance, again i never made such a claim, i did state that such forms of governance are backed here at gamespot with much fever, but not in this thread. so are you going to continue to try to paint me what i am not or are you going to present evidence and win your $100 prize?

No, the point is that you yet again brought in your totally irrelevant stereotype to help the stupid to draw lines on this issue and others. I did the same to you and now you're up in arms. Wow, what a surprise, who would have thought dumb stereotypes could be annoying when you're on the receiving end.

whos the stupid? if im the stupid im sure i know more about tobacco stastistics and studies than probably everyone else here. Or are you eluding to the fact that he made a completely unrelated topic into something with a conservative slant?

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#4 SoBaus
Member since 2011 • 546 Posts

I guess it comes down to one person's right to smoke in public and othe people's right to not be subjected to cigarette smoke. There are some public ordinances against creating disturbances. I can't take an air horn and blast it at every person I see in public. That ordinace infringes on my right to use air horns as I see fit, but you can see why it exists. The trouble is that we don't live in a vacuum. I'm sure you can make a convincing argument for either side based on rights, but I just tend to land on the side of the nonsmokers. I guess it's because I don't smoke and don't like to be around it. I'm sure if I was a smoker than I'd feel that my freedom to smoke is more important than someone else's freedom to not have smoke in their face.

sonicare

exactly and saying i cant go around stabbing people in the face with a knife is infringing on my right to stab people in the face with a knife. Good logical and equitable positions happening here. Oh my! this slope is slippery.

EDIT: you can move 5 feet and completely avoid a smoker, can you move 5 feet and completely avoid an air horn? Does this seem like a good comparison?

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#5 SoBaus
Member since 2011 • 546 Posts

[QUOTE="jimmyjammer69"][QUOTE="surrealnumber5"] i would give you $100 vie paypal if you can find a single post of mine where i express sentiments of "patriotic duty"

surrealnumber5

I'm making exactly that point, that you consistently try to lump everyone together under your stereotype of the average American liberal on pretty much every issue; I'm just doing the same for an outlandish idea of conservatism.

only i dont do that, the only time i equate anything to retardedly liberal stance is when topic X is one that would dictate what most would see as a choice, asking the government to step in and tell the whole of society to change their behavior because an extremely small interest group feels they have been wronged by a choice someone else made in their completely separate life that has nothing to do with the group call for the action. unless the topic is abortion, then i blame "bible thumpers." any way since you know me so well and are not trying to paint aentierlyinaccurate picture of me, i will wait for you to find a post of mine out side of this thread talking about "patriotic duty".

personal freedoms and economic issues have nothing in common. Tax rates apply to every citizen.... crap like smoking and gun rights are targeted bigotry.

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#6 SoBaus
Member since 2011 • 546 Posts

[QUOTE="SoBaus"]all smoke is hot, smoke is the result of combustion. Whether its a burning cigarette or a burning log on the fireplace... smoke goes up. Otherwise, it wouldnt be smoke.Overlord93

:lol: derp

well i dont know apparently you can inhale a gasoline soaked log for days on end, but someone smoking a cigarette triggers your asthma.

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#7 SoBaus
Member since 2011 • 546 Posts

i do compound exercises now... because im fat and dont care what i look like.

In colllege when i was trying to woo the ladies though i think my routine was.

M: Chest

TU: Arms/shoulders

W: Back

TH: Legs

F: Weird stuff like abs, neck, forearms.

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#8 SoBaus
Member since 2011 • 546 Posts

[QUOTE="SoBaus"]

[QUOTE="surrealnumber5"] what makes you think my "perfect world" is any more reasonable than the rest of the BS free stuff no work utopias people here like to espouse?

surrealnumber5

what the hell is a no work utopia? what country does that happen in?

i am not sure if that is a serious question

its serious, which country never works but somehow maintains a positive gdp?

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#9 SoBaus
Member since 2011 • 546 Posts

[QUOTE="SoBaus"]

[QUOTE="jimmyjammer69"]I imagine restaurants are subject to different regulations on open flames and fumes than typical businesses, in the same way that most states make smoking exemptions for places such as tobacconists, where smoking is pretty much the sole purpose of the establishment. Which state are we talking about, btw?jimmyjammer69

all states, but i live in connecticut. I used to goto pennsylvania and smoke and goto bars but then they made it illegal too. Its country wide. Im not entirely sure what a tobacconist even is....

same reason i dont goto a sushi place and demand pizza... i have basic knowledge that tells me different establishments serve different purposes. So if i want to eat pizza i dont goto a sushi restaurant, and if im looking for a health and wellness program i dont goto a bar. For me this makes sense, for most... maybe not. We should legally make bars serve only brown rice and skinless chicken breast for food and only blended wheat grass as beverages... sounds good to me, amirite?

Oh, that's not so bad if you're a smoker then, because in CO you can smoke in small workplaces and private clubs with pre-2003 alcohol licences. There's also some bizarre double standard for cigars, for some reason. TBH, the indoor workplace ban makes a lot of sense to me. Since you mention restaurants, I've heard restaurant and bar owners and staff are generally really positive about the indoor ban.

the alternative, is that the owner sets regulations.

If you dont like cigarette smoke, heres an idea.... dont apply for a job at an establishment that permits smoking. Alot of bars have gone under due to smoking restrictions. Im guessing a bankrupt bar owner would give you a less positive review as his home is being forclosed on.

There were non smoking establishments waaaay before the smoking ban.

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#10 SoBaus
Member since 2011 • 546 Posts

[QUOTE="YellowOneKinobi"]

[QUOTE="surrealnumber5"]

i think we should just kill anyone who does anything i dont like. it would make the perfect world for me, as for everyone else ****um, why would their opinions and life choices matter in my perfect world.

surrealnumber5

If you kill them, how can you tax them? Estate tax maybe?

what makes you think my "perfect world" is any more reasonable than the rest of the BS free stuff no work utopias people here like to espouse?

what the hell is a no work utopia? what country does that happen in?